All recipes » Salad » 400 or fewer calories
Chicken with Cantaloupe, Cucumber and Zucchini Salad by Salad FoodiePerfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on a recipe from Better Homes and Gardens several years back, but I have simplified some steps and tweaked measurements a little. A pleasing and light combo of meat, fruit and vegetables. Just add crackers or a roll, and glass… |
2 votes
2268 views
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Cucumber and Yogurt Salad by Kyra MartinGreat alternative to tzatziki. |
1 vote
2173 views
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Italian Buttermilk Herb Dressing by myra byankaWonderful salad dressing for iceberg or spring mix lettuces. |
2 votes
3311 views
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Quinoa and Edamame Salad by Kyra MartinI wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold for lunch. |
1 vote
1478 views
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crawford street salad by Chez la mereJennifer Bain of the toronto star cookbook says this salad using "salty, lemon-lime-soaked onions" was inspired by a Chilean one served by Jumbo Empanadas restaurant in Kensington Market |
1 vote
2701 views
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Katsuo – Tataki – fu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLYKatsuo – Tataki – fu salad |
1 vote
2511 views
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Carrot Peanut Salad or Lettuce Wrap by Salad FoodieReminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the… |
1 vote
1629 views
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broccoli, zucchini salad by sunil k.nayarbroccoli, zucchini in simple salad |
1 vote
1769 views
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Fresh Garden Salad with Balsamic Marinade by Salad FoodieA summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish and dessert and dinner is a cinch. Allow 30-60 minutes marinating time before serving (though it can be made ahead and refrigerated up to 24 hours if preferred.) |
1 vote
172 views
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Four C Coleslaw by Salad FoodieThis is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change from those familiar too-creamy coleslaws. The salad base is made up of 4 vegetables that start with the letter C, hence the recipe name. Cabbage, corn, cucumber, and cilantro team up… |
1 vote
3629 views
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Cilantro Rice by Chef SmithServe with Caribbean Grilled Chicken and Pineapple Mango Salsa |
1 vote
2393 views
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broccoli stem, celery + pumpkin seed salad by Chez la mereCourtesy: mastering my mistakes in the kitchen Dana Cowin |
1 vote
2244 views
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German Potato Salad by colleen
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1 vote
3333 views
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corn kernel and carrot salad by sunil k.nayarone of healthy salad recipe |
1 vote
3523 views
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Three-Bean Salad by Chez la mereedamame black eyed peas and black beans bathed in a cirus and spice infused dressing ...add crumbled feta |
1 vote
2066 views
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