All recipes » Vegetarian » Main dish » Summer » 500 or fewer calories

	Aloo Matar (Potato And Pea Curry) by Navaneetham Krishnan Creamy, spicy and aromatic and with soft tender potatoes and green peas.	1 vote 2 comments 3086 views
	Dhal (Lentil) Rice by Navaneetham Krishnan Rice and dhal scented with ghee and spices.	1 vote 3306 views
	Grilled Scallops and Papaya Salsa by Denise Sherin Great light dinner or lunch. Make sure to have some good crusty bread with it.	1 vote 2336 views
	Red Bell Peppers Stuffed with Beans and Rice by Julia Ann Souders A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use left over cooked rice. Enjoy it as a everyday dinner meal with a salad and buttered kale. 2007-2012 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat.& Trdmk. Off." All rights reserved.	1 vote 3847 views
	Pachai Payaru Kulambu (Green Moong Dal Curry) by Navaneetham Krishnan Thick creamy aromatic curry; scented with curry leaves and ghee.	1 vote 4531 views
	Ney Sambar (Ghee Dhal Curry) by Navaneetham Krishnan Enriching and irressible fragrance of ghee which makes this curry even more delectable.	1 vote 2869 views
	Pulao Rice by Navaneetham Krishnan A bond between spices, the magical blend of flavors and the angelic combination of fragrant basmati rice is simply amazing	1 vote 4852 views
	Amazing Zucchini Pie by Salad Foodie I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche, this is one delicious way to serve summer’s bounty of zucchini. To simplify prep time, use a commercially prepared crust. Then just add a tossed salad and fruit for dessert!	2 votes 1 review 1 comment 6196 views
	Capsicum Corn Rice by Foodybuddy This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.	1 vote 2147 views
	Cyn's Famous Curry Sauce by Cynthia Sperry An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be served over roasted vegetables & potatoes for a wonderful vegetarian dish!	1 vote 3092 views
	Tomato Pie by Kerri Bishop Great for a simple dinner and a meatless meal. Add a salad and some really yummy bread.	1 vote 2802 views
	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Grilled Swordfish with Eggplant-Tomato Relish by Mary Ann Walter Good for summer entertaining	1 vote 2143 views
	Greek Lasagna by david spottiswood One of our favorites	1 vote 1368 views
	Chunky Vegetable Lasagna (made with zucchine "pasta") by Debbie Jo Mitchell A variation on vegetarian lasagna using strips of a large zucchini (or butterstick squash) in place of traditional pasta.	1 vote 2129 views

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