All recipes » Main dish » North american » 500 or fewer calories
Rich Sauce with White Eggplant & Herbs by Amos MillerEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
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Slow Cooker Cranberry Pork Roast by Robyn SavoieI was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner tonight. I rely on a can of cranberry sauce to create the sweet tangy sauce for this tender pork entree. This is nicely seasoned as it simmers by using cranberry and/or orange juice, ground cloves and ground mustard. My… |
1 vote
22999 views
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Chicken Tamale Casserole by Michele GrasonA great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great. |
5 votes
7573 views
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Spice Rubbed Roast Turkey by Robyn SavoieThis salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time. |
2 votes
13041 views
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Vegetarian TVP Spaghetti Sauce by MichelineThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red… |
1 vote
8860 views
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Nanny Burgers by Denise SherinThis is a simple dish my Nanny (grandmother) always made and my Mom made them for us, and now I make them for my son. They are just hamburgers baked in brown gravy. But the trick is to flour the burgers and brown them before baking. It makes the burgers soft and juicy but it helps keep the gravy thickened during baking. We serve… |
1 vote
7196 views
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Jenny Craigs Italian Chicken Rolls by MichelineThis delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium. |
2 votes
9364 views
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Delicious Pork and Bean Stew for Tostadas, Tacos, or Burritos by Nancy MiyasakiThis is an easy slow cooker recipe that is delicious and versatile. Serve this as filler for any mexican dish, including Sopas, Chalupas, Enchiladas, Garnachas, or even Nachos, in addition to the options above. Or skip the tortillas and serve on a… |
7 votes
6795 views
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The Best Barbecued Chicken Ever With an Amazing Homemade Sauce by Skinny Kitchen with Nancy FoxLook no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root… |
2 votes
7059 views
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Burrito Pie by CarolinaheartstringsThis month we are trying out our favorite “international” recipes. The Husband and I love Mexican food. I used to make a variation of this recipe all the time when we were first married. I used refried beans then and we now prefer black beans and just like my enchilada casserole recipe (check it out if you want a great enchilada… |
1 vote
2194 views
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Sausage & Sauerkraut Baked Casserole by "Cheffie Cooks"Great easy casserole any weeknight! My family loves this dish. |
1 vote
2243 views
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The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny by Skinny Kitchen with Nancy FoxI love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I decided to share it because it’s a super simple recipe to make and comes out moist and flavorful. I did change a few things from her original recipe to keep it skinny. First, her… |
1 vote
8431 views
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Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed by Skinny Kitchen with Nancy FoxI’ve trimmed the fat and calories by making the coleslaw with a skinny dressing and using a 100 calorie, fiber rich, sandwich thin for the bun. The skinny for 1 sandwich, only 238 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. If you’re… |
1 vote
5917 views
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Orange-Cherry Baked Pork Loin Roast by "Cheffie Cooks"Wonderful flavors in this Meal! A favorite here. |
1 vote
2632 views
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