All recipes » Main dish » European » 500 or fewer calories

	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Oven Baked Chicken Parmesan by myra byanka Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em.	2 votes 1 review 4746 views
	stuffed chicken breast with fresh basil and zuchini by sunil k.nayar it is in the blog	1 vote 2316 views
	Low Calorie, Quick and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead of the oven. The skinny on one serving is 234…	1 vote 3 comments 3730 views
	Lite and Fabulous Steak Pizzaiola by Skinny Kitchen with Nancy Fox This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The…	1 vote 1 comment 4332 views
	Belgian Leek Tart with aged Goat Cheese by Chez la mere www.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any cheese you have around is good. I also used 2 eggs. and added grated up zucchini	1 vote 3031 views
	Better-for-you-burgers by Lemon Squeezy Healthy, cheap and easy to make	1 vote 1330 views
	Skinny Greek-Style Meatballs over Whole Wheat Couscous by Skinny Kitchen with Nancy Fox Wonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti! Adding fat-free feta cheese, scallions and oregano help create the lovely Greek flavors. These skinny meatballs are baked first then topped with a jar of pasta sauce that’s a bit doctored up. It’s fiber rich since served over…	1 vote 2 comments 2409 views
	Florentine Salisbury Steak by J. Gino Genovesi This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I…	1 vote 1 review 4 comments 13525 views
	Low Calorie and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox This is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead…	1 vote 1 comment 2435 views
	MAS Ranch Red Sauce by candice masters Great Red Sauce for pasta	1 vote 3299 views