All recipes » Main dish » Saute » 500 or fewer calories
Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Swai with Lemon-Basil Pesto by John SpottiswoodWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice. |
3 votes
8232 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy FoxWe know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,… |
6 votes
13298 views
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Swiss Mushroom Pheasant Breast by Robyn SavoieThis entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant breasts topped with ham, melted Swiss cheese and fresh mushrooms. |
1 vote
10625 views
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Lemon Paprika Tilapia by John SpottiswoodThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself! |
2 votes
8236 views
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Ham & Cabbage Hash by Salad FoodieThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Asian Sloppy Joe Sliders by Bob VincentThis is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy dish to prepare in a hurry for a weeknight meal. The water chestnuts and hoisin sauce add an Asian flair to the standard Sloppy Joe. I served the dish with Myra Byanka's Napa Asian… |
2 votes
5306 views
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Shrimp and Vegetable Pasta with a Garlic Lemon Sauce by "Cheffie Cooks"Wonderful Seafood dish for a light supper any week day! |
1 vote
2534 views
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Citrus Scallops by Robyn SavoieThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
1 vote
5721 views
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Asian Crusted Salmon by Nancy MiyasakiI'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe box. I kept it relatively mild, but it could easily be spiced up by adding some cayenne pepper. I thought the indian spices complimented the flavor of the salmon wonderfully. I served… |
3 votes
6534 views
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Shrimp & Rice by KimiThis dish turned out light and delicious. |
1 vote
1763 views
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Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy FoxThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious! |
2 votes
6071 views
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Soba Noodles with Asparagus, Parmesan, Bacon & Egg by John SpottiswoodThis recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal. Soba noodles are japanese buckwheat noodles. They are healthy and delicious. I've primarily had them japanese style, but also tried them in Northern Italy this summer and loved them. This recipe is adapted from one in Bon… |
2 votes
5697 views
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Shrimp Tacos by The Enthusiastic EaterThis light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded cabbage and homemade guacamole but mango, pineapple, or corn salsa would be tasty, too! |
1 vote
2858 views
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Shrimp with veggies by KimiThis dish is light, saucy and delicious. |
1 vote
1728 views
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