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Skinny Lemon Glazed Chicken, Sweet and Sassy Recipe

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2 votes | 4540 views

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious!

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $0.64 view details
  • ¾ cup Panko bread crumbs
  • 2 garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total)
  • ¼ cup fresh lemon juice
  • ¼ cup honey
  • 1 tablespoon Tabasco Sauce
  • 1 tablespoon extra virgin olive oil
  • Cooking spray

Directions

  1. In a shallow dish, add bread crumbs, garlic, salt, pepper and blend together. Dredge both sides of chicken in crumb mixture
  2. In a small bowl, combine lemon juice, honey and Tabasco. Set aside.
  3. Coat a large non-stick pan with cooking spray. Add olive oil and heat over medium heat. Add chicken, cover and sauté until browned on both sides and cooked through, about 5-6 minutes on each side. Remove chicken to a plate.
  4. Add lemon-honey glaze to pan. Cook for about 30 seconds until syrupy. Return cooked chicken to pan, flipping chicken once to coat with the glaze.
  5. Remove from pan and serve.
  6. Makes 4 servings (each serving, 4 ounces)
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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 4 servings
Calories 181  
Calories from Fat 40 22%
Total Fat 4.54g 6%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 463mg 19%
Potassium 81mg 2%
Total Carbs 33.91g 9%
Dietary Fiber 1.1g 4%
Sugars 19.04g 13%
Protein 2.97g 5%

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Comments

  • Skinny Kitchen with Nancy Fox
    February 9, 2013
    SKINNY FACTS: for 1 (4 oz) serving
    236 calories, 5g fat, 24g protein, 26g carbs, 0g fiber, 169mg sodium, 18g sugar


    Weight Watchers (old points) 5
    Weight Watchers POINTS PLUS 6

    For more skinny recipes, please join me at http://www.skinnykitchen.com

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