All recipes » Main dish » Saute » 300 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not!	4 votes 3 reviews 3 comments 40160 views
	Clam Sauce for Spaghetti by Sherwin Faden This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier side. The cornstarch helps to thicken and keep the sauce on the noodles.	4 votes 1 review 1 comment 9259 views
	Layered Fish with Vegetables and Ginger by Susan Peruvian dish from the Amazon region!	4 votes 1 review 1 comment 5413 views
	Simple Sole Meuniere by Nancy Miyasaki I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy recipe adapted from the barefoot contessa is really delicious. The slightly burnt flour in the butter gives it a nutty flavor with I just love. You can serve this with a simple rice or pasta…	3 votes 1 review 15389 views
	Tourtière du Québec (Quebec meat pie) by Micheline A typical, traditional Quebec meat pie, served mostly during the Holiday Season.	3 votes 1 review 7667 views
	Shrimp, Sausage and White Beans by Greg Winkler A quick, easy weeknight meal	2 votes 1 review 3103 views
	Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy Fox This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious!	2 votes 1 comment 6071 views
	Tofu Patty by IwashitaAi Delicious flavor of ginger and green onion patty use small amount of meat without using flour	2 votes 1955 views
	Sloppy Sloppy Joes by Shawna Hill These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.	2 votes 5255 views
	Sauteed Herbed Shrimp by lhuffman If you are looking for a lot of flavor and a quick and easy seafood entree--try this.	2 votes 4191 views
	Sauted Shrimp by Kimi Light and refreshing	1 vote 2641 views
	PEANUT BUTTER CHICKEN by MARIA LOURDES V. LIPARDO-AYUB It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its delightful gravy!	1 vote 1 review 1 comment 3398 views
	Lentil Chicken Quesadilla by Laura Aridgides Lentils, brown rice, and chicken make this yummy version of quesadilla!	1 vote 1 comment 1612 views
	AJ's Dirty Yellow Rice by Allen J. Armstrong I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.	1 vote 3506 views
	Basil Pesto Chicken by Jennifer Sikora yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	1 vote 2785 views

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