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Layered Fish with Vegetables and Ginger Recipe

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4 votes | 4421 views

Peruvian dish from the Amazon region!

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Servings: 8 Servings
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Ingredients

Cost per serving $0.36 view details

Directions

  1. Heat oil in a large shallow pan and stir fry the garlic, tumeric, cumin and pepper over low heat for 2 minutes. Arrange the fish pieces on top and fry for 2 minutes. Spread a layer of the onion over the fish; top with a layer of the red pepper, then a layer of tomatotes, and seaon with salt. Add the ginger. Cover pan and cook for 10 minutes.
  2. Add the water and soy sauce and simmer for 10 minutes more to allow sauce to accumulate, basting the layers several times with the pan juices. Sprinkle the scallions over all, cover the pan, and let stand off the heat for 5 minutes before serving.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 8 servings
Calories 149  
Calories from Fat 41 28%
Total Fat 4.57g 6%
Saturated Fat 0.8g 3%
Trans Fat 0.01g  
Cholesterol 73mg 24%
Sodium 839mg 35%
Potassium 527mg 15%
Total Carbs 4.49g 1%
Dietary Fiber 1.0g 3%
Sugars 1.91g 1%
Protein 21.6g 35%

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Reviews

  • Michelle
    October 26, 2010
    What a yummy dish. Full of color. Per my taste I doubled the turmeric, and cumin ( i love these two flavors together ).I used talapia, a little strong on the fishy taste than I would have liked with this dish. My next go round I would try the bass. Still yummy either way, and it's even better the next day.
    I've cooked/tasted this recipe!

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