All recipes » 500 or fewer calories » Main dish

	Quick Meatloaf & Potatoes by Salad Foodie Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an…	1 vote 5532 views
	Garden Marinara Sauce with Spaghetti by Salad Foodie This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta entrée. Use the last of summer’s garden tomatoes, or use canned if time is short. It fills your whole home with a wonderful Italian aroma as it cooks!	1 vote 1 comment 2268 views
	Savory Herb Meatloaf by myra byanka I keep Stove Top stuffings on hand to use in place of leftover breadcrumbs, so I decided to add some to a meatloaf recipe. It turned out very tasty. Will be liked by kids who don't like "things" like onions.	1 vote 3469 views
	Oven Baked Chicken Parmesan by myra byanka Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em.	2 votes 1 review 4746 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of…	1 vote 5203 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Easy Crispy Oven-Fried Chicken With Quick Slaw by Salad Foodie A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using 2 different crumb coatings (corn flakes and panko) and found the corn flake crumbs gave better color and overall results. The buttermilk marinade makes the chicken moist and tender.	2 votes 1 comment 5079 views
	Tallerine Casserole by Salad Foodie Tallerine, talerine, tallerini...I’ve no idea of the spelling or origin of this vintage casserole but it remains a crowd pleaser yet today. I’ve tweaked my 70's recipe somewhat ~ it’s one of those recipes that adapts easily to variations.	1 vote 3 comments 21604 views
	Zucchini Turkey Burgers by Kyra Martin When I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is my new go-to way of making turkey burgers. If you don't like the flavors in the recipes, it's so easy to sub in you're own. I can't wait to experiment more!!	1 vote 2054 views
	Pillows ( Pasta) by J. Gino Genovesi My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1 T.Parmesan or Romano cheese in the dough	1 vote 4740 views
	Crock-Pot Skinny Cranberry Chicken by Skinny Kitchen with Nancy Fox With just 6 ingredients, this chicken recipe is ridiculously simple to make. The sauce is so over the top delicious! Perfect for a weeknight dinner. Serve as a stew or over a baked potato, slice of whole wheat bread or brown rice. Each serving, 316 calories, 1g fat and 8 Weight Watchers POINTS PLUS.	1 vote 3197 views
	Chicken Souvlaki by Kyra Martin I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve as skewers or really anytime.	1 vote 1 comment 3056 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Beef Fajita Best Marinade by Amos Miller This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This…	3 votes 2 reviews 7 comments 11496 views
	Spinach Artichoke Grilled Cheese by Kyra Martin Yea. It's as good as it sounds. As so easy!	1 vote 1347 views

« 1 2 3 4 5 »