All recipes » Main dish » 400 or fewer calories
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Jerk PorkTraditional Jerk Pork is made with the whole pig. I've been successful, though, with the Pork Shoulder roast. It's advantages are it's is widely available, cheap, and suitably moist and tasty! Watch the spices you use and adjust if kids are going to be eating it. If not, spicier is better! I made this for a HUGE party, so cut… |
5 votes
12345 views
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Quick Meatloaf & PotatoesStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an… |
1 vote
5532 views
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Roasty Thanksgiving TurkeyThe perfect Thanksgiving roasted turkey, brined in a salt/honey blend and roasted so that it's browned on the outside but moist on the inside |
3 votes
17542 views
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Swiss Style Cube SteakWhen we were kids Mom made this for us all the time. It was a cheap dinner that went a long way served over rice. I had forgotten about it till she came across the recipe and made it again. It brought back lots of memories. I asked where she got the recipe, turns out it was off the back of a minute rice box in the 70's. Now I'm… |
2 votes
9471 views
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Taco Skillet CasseroleTaco Skillet Casserole is a satisfying, kid pleasing, family meal for a busy weeknight. |
1 vote
5411 views
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Crockpot Savory Swiss SteakA meal awaits you when you get home with this fork-tender swiss steak recipe. |
3 votes
11572 views
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Jenny Craigs Italian Chicken RollsThis delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium. |
2 votes
9364 views
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Belgian Leek Tart with aged Goat Cheesewww.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any cheese you have around is good. I also used 2 eggs. and added grated up zucchini |
1 vote
3031 views
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Zucchini Smeriato ( Scalloped Zucchini)There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish. |
3 votes
9085 views
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Lemon & Herb Baked Chicken BreastsMakes a lovely, flavorful Sunday meal for a family! We love this served with brown rice, a side vegetable. |
2 votes
4562 views
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Shirmp with Broccoli Stir FryThis is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the combination came out delicious. |
7 votes
10264 views
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Thai Ginger ChickenThis is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn out great. While this is traditionally served with chicken, you can substitute fish, shrimp, beef, pork or tofu and it will still be wonderful. We made this without chile peppers and… |
8 votes
5489 views
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Delicious Pork and Bean Stew for Tostadas, Tacos, or BurritosThis is an easy slow cooker recipe that is delicious and versatile. Serve this as filler for any mexican dish, including Sopas, Chalupas, Enchiladas, Garnachas, or even Nachos, in addition to the options above. Or skip the tortillas and serve on a… |
7 votes
6795 views
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Meat-filled Dinner PastriesDelicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree pastries. To make appetizers, divide the dough into smaller portions in step two (makes 12 - 18 appetizers). |
2 votes
11994 views
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Cuban Style Curried TurkeyI got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled eggs and served in flour tortilla for a quick breakfast burrito. |
1 vote
6834 views
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