All recipes » Mother's Day » Dips & spreads » 300 or fewer calories

	Roasted Red Pepper & Feta Dip by Amos Miller Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie is a registered dietician and a very dedicated health nut, I still like her recipes! Anyway, I love roasted sweet peppers and, having 3 reds on hand, some crumbled feta cheese and a lemon I…	3 votes 3 reviews 5 comments 12780 views
	Pâté with Bacon & Onion by Amos Miller A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your guests. Try this next time your are looking for a 'fancy' or special appetizer that requires next to no effort. This is a basic German-style country dish. If you can't obtain a smoked liver…	3 votes 2 reviews 4 comments 7727 views
	Mexican Cheese Dip by Micheline A quick, tasty, spicy dip to serve with corn chips or tortillas.	3 votes 1 review 2 comments 9604 views
	Spicy Salsa by April Phillips This is a favorite in our household and amongst friends. Super easy to make!	2 votes 1 review 1 comment 3748 views
	Herbed Dip by Micheline This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.	2 votes 8954 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views
	Aaron's Guacamole by J. Gino Genovesi This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself	2 votes 2630 views
	Zeera Raita (Cumin seeds Raita) by Aisha Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani (RicE).	1 vote 8628 views
	Chipotle Black Bean Salsa by Kerri Bishop This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.	1 vote 3495 views
	Chipotle Butter by Robyn Savoie This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.	1 vote 4272 views
	Black Bean-Salsa Dip by RecipeKing Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…	1 vote 2727 views
	Italian Vegetable-Cheese Appetizer by RecipeKing Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…	1 vote 4653 views
	Quick 7-Layer Dip by RecipeKing Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried beans, sour cream, Cheddar cheese, prepared guacamole, tomatoes, green onions and black olives which requires no cooking. It's also a healthy, low calories, low fat, low cholesterol, low…	1 vote 2 comments 2198 views
	Baked Artichoke Dip by RecipeKing Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients: frozen artichoke hearts, cream cheese, green onions, tomato and Parmesan cheese. This is an easy, cheesy, creamy recipe for a family event, holiday or TV game-day crowds. It is also a healthy,…	1 vote 1 comment 4396 views

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