MENU

Chipotle Black Bean Salsa Recipe

Touch Hearts to Rate
1 vote | 2736 views

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Prep time:
Servings: 6
Tags:

Ingredients

Cost per serving $0.79 view details
  • 1 can (14 ½ ounces) diced tomatoes, well drained
  • 1 can (8 ¾ ounces) whole kernel corn, well drained (or 2 ears fresh corn on the cob, parboiled, and cut from cob)
  • 1 cup canned black beans, drained and rinsed
  • 1 large avocado, medium dice
  • 2 tablespoons chopped red onion
  • 2 tablespoons white wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon McCormick Gourmet Collection Chile Pepper, Chipotle
  • ¼ teaspoon salt

Directions

  1. Mix all ingredients in medium bowl. Cover. Refrigerate at least 30 minutes or until ready to serve. Serve with tortilla chips. If you would like less calories, serve with baked tortilla chips.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Aug 27 »
Today - Aug 27
Aug 28 - Sep 03
September 4 - 10
September 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 6 servings
Calories 181  
Calories from Fat 47 26%
Total Fat 5.33g 7%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 676mg 19%
Total Carbs 27.05g 7%
Dietary Fiber 6.8g 23%
Sugars 2.38g 2%
Protein 8.14g 13%

Languages

Leave a review or comment