Quick 7-Layer Dip Recipe
Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried beans, sour cream, Cheddar cheese, prepared guacamole, tomatoes, green onions and black olives which requires no cooking. It's also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic, heart-healthy and Weight Watchers (1 PointsPlus) recipe. Makes (16) servings.
Ingredients
- 1 (16 oz) can refried beans
- 1 (16 oz) carton sour cream
- 1 pkg. taco seasoning mix
- 1 (8 oz) bag shredded Cheddar cheese
- 1 cup prepared guacamole
- 1 cup chopped tomatoes
- 1/2 cup sliced green onions
- 1/2 cup sliced black olives
- Tortilla chips
Directions
- Spread refried beans in a shallow serving dish.
- Mix together the sour cream and taco seasoning in a small bowl until well blended. Spread over the refried beans.
- Layer in order: Cheddar cheese, guacamole, tomatoes, onions and black olives. Serve with tortilla chips.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 16 servings | |
| Calories 211 | |
| Calories from Fat 163 | 77% |
| Total Fat 18.41g | 23% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.01g | |
| Cholesterol 30mg | 10% |
| Sodium 263mg | 11% |
| Potassium 213mg | 6% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.64g | 1% |
| Protein 5.9g | 9% |
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Comments
- January 30, 2016To: Cook Eat and Share support!
Why is your nutritional information so far off? This recipe is correct with information listed within the post, yours is WAY OFF!
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