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Quick and Easy Spicey Refried Bean Dip Recipe

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1 vote | 682 views

This is a great party dip. I've learned to put out small bowels when several of our friends come over for dinner as they will eat the entire thing before I can get dinner out. They LOVE it.

Play with the flavors in this dip by changing the type of salsa and chili powders you use. There's no right or wrong chilies or salsa, just use what you like or have on hand. You can vary the heat depending on the type of salsa and chili powders you use.
Have Fun! What the heck, try adding some diced fresh peppers while you're at it.
ps. Left over dip (if you ever have any) is great the next day with eggs.

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Ingredients

Cost per recipe $1.89 view details
  • 1 ea. 15 oz can refried beans (refried black beans are best)
  • 1 ea. 15 oz can black beans
  • 1 ea. 4 oz can diced mild green chilies
  • 1 cup fresh hot, medium or mild salsa depending on the amount of heat you like.
  • 1/2 cup sour cream
  • 1 cup shredded cheese, cheddar, jack, pepper jack or Mexican cheese.
  • 2 Tb mild chili powder (pure ground chilies such as New Mexico or pasilla)
  • 1 Tb hot chili powder (pure ground chilies such as de Arbol)
  • 1 tsp. ground cumin
  • 1 tsp. red pepper flakes (I like this spice hot and use a Tb of red pepper flakes)
  • Salt to taste

Directions

  1. Combine all ingredients and mix well.
  2. Microwave on high until hot and heated through and cheese has melted.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 280g
Calories 740  
Calories from Fat 556 75%
Total Fat 63.25g 79%
Saturated Fat 38.23g 153%
Trans Fat 0.0g  
Cholesterol 187mg 62%
Sodium 1048mg 44%
Potassium 491mg 14%
Total Carbs 11.56g 3%
Dietary Fiber 2.4g 8%
Sugars 5.34g 4%
Protein 33.66g 54%

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Comments

  • John Spottiswood
    November 11, 2018
    This looks tasty Patrick! Will give it a try over the holidays and add a rating. Thanks for sharing.

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