All recipes » Dips & spreads » 400 or fewer calories » None/Raw
Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy FoxYou'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk… |
3 votes
7806 views
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Hummus by Frosted FlakerThis is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy… |
4 votes
9489 views
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7 Layer Taco Dip by Chef SmithPerfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch! |
2 votes
8455 views
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Guacamole by Beth RoanThank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her boyfriend had a guacamole cook-off and Kyle's was the winner. I had been scared of guacamole ever since I was about 8. I finally decided to try it and I have to say it was way better than what I… |
1 vote
4209 views
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Fresh Tomato Salsa by Thomas GrossmannThis is one of the many great recipes featured in the new “Recipes From South Of The Border” cookbook. With “Recipes From South Of The Border” you will find the finest examples of culinary creativity from this intriguing and vibrant country. Learn more about the cookbook here: http://www.cookbookholiday.com/southoftheborder |
1 vote
2484 views
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Neiman Marcus Cheese Spread by MariThis was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like serving with sociable crackers |
1 vote
2430 views
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Black Bean-Salsa Dip by RecipeKingBlack Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers… |
1 vote
2727 views
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Quick 7-Layer Dip by RecipeKingQuick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried beans, sour cream, Cheddar cheese, prepared guacamole, tomatoes, green onions and black olives which requires no cooking. It's also a healthy, low calories, low fat, low cholesterol, low… |
1 vote
2198 views
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Italian Bread Dipping Sauce by Veggie LibrarianThis is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan bread. |
1 vote
1940 views
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Smoked Salmon Spread by EvieThis spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps. |
1 vote
3914 views
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Salsa by Alexa
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1 vote
2614 views
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Green Chilli Dip by Debra Harvick-WrightAn easy dip that goes well with butter crackers! |
1 vote
1314 views
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