All recipes » Beans, peas, lentils » 300 or fewer calories

	Lentil Stew by Salad Foodie Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by…	1 vote 1133 views
	Split Pea Soup by Kyle Dalakas Hearty and delicious, split pea soup is the perfect comfort food on a cold winter night!	1 vote 1172 views
	Ham and Navy Bean Soup by "Cheffie Cooks" Delicious soup using leftover Ham. Great light supper or lunch.	1 vote 3913 views
	Mixed Bean and Sausage Soup by Salad Foodie Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your own combination of beans, purchase them packaged or from bulk bins, or just use one bean rather than a mix of them, such as black or pinto beans. Go vegetarian if you prefer, or use your…	2 votes 2634 views
	Buckwheat and green pea soup by Easy Cook - Laka kuharica This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	1 vote 2133 views
	Black Bean & Avocado Soup by "Cheffie Cooks" Delicious is all I can say!	1 vote 1219 views
	Kielbasa-Bean Slow Cooker Soup by Wendy Saxena-Smith Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.	1 vote 1975 views
	Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks" Wonderful light Italian Bean Soup to make year round.	2 votes 1 review 2754 views
	Winter soup with pumpkin and barley by Easy Cook - Laka kuharica This heart-warming winter soup will leave you satisfied and looking forward to more of the same.	1 vote 1640 views
	Carrot and red lentils soup by Easy Cook - Laka kuharica A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	1 vote 2996 views
	Chicken Chili With Black Eyed Peas by Navaneetham Krishnan Spicy and creamy dish with the fragrance of rosemary	1 vote 4132 views
	Green pea soup by Easy Cook - Laka kuharica Tasty vegetable soup made with frozen or fresh green peas.	1 vote 1 comment 4257 views
	Beans, Greens and Sausage Soup by sf I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.	1 vote 4215 views
	17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices by Vivien Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks, herbs, smoked paprika, fresh ginger and Asian sauces	1 vote 3905 views
	Peter Parker's Pea Soup from Ina Garten by Judy Fisher This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices.	1 vote 3130 views

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