All recipes » Soups, stews & chilis » 300 or fewer calories
Hungarian Mushroom Soup by Salad FoodieYou'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour. |
1 vote
282 views
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Cream of Mushroom Soup by David St. John
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1 vote
188 views
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Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder by Las Vegas Recipe Guru SummerlinThis makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can be added for taste. More tomato paste can also be added to thicken per preference. Trader Joe's has an excellent frozen roasted corn in… |
1 vote
1378 views
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Cabbage and lentil soup by Easy Cook - Laka kuharicaOne soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes. |
1 vote
885 views
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Umami soup with buckwheat and vegetables by Easy Cook - Laka kuharicaThe richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor. |
1 vote
772 views
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Chili Seasoning by David St. JohnMakes enough for 2 lb ground beef |
1 vote
457 views
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Tomato Soup by Ella Mangelos VelthoenRich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich. |
1 vote
483 views
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Lentil Stew by Salad FoodieChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by… |
1 vote
1133 views
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Chicken Noodle Soup by Salad FoodieComfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family with leftovers, but adjust the recipe to your needs. |
2 votes
2900 views
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Cream of Vegetable Soup by Salad FoodieA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When… |
1 vote
2088 views
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Warm cream of cucumber soup by Easy Cook - Laka kuharicaCucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold. |
1 vote
2196 views
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Creamy white asparagus soup by Easy Cook - Laka kuharicaThis simple, delicate and silky-smooth asparagus soup is absolutely heavenly. |
1 vote
2079 views
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Easy Healthy Minestrone Soup by Kyle DalakasEasy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family! |
1 vote
1447 views
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Chunky Garlic and Herb Marinara Sauce by Kyle DalakasChunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious and home made with basic pantry ingredients, don't reach for sauce in a jar! Try this instead! |
1 vote
1367 views
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Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharicaThis delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley. |
1 vote
4735 views
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