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	lebanees chick pea falafel by CHEF ASHRAF ABD ALEEM ELKHARBOTLY lebanees chick pea falafel	2 votes 1 review 1 comment 4758 views
	Hamachi (Yellow tail) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Hamachi (Yellow tail)	1 vote 3069 views
	Tamago (Omelete) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tamago (Omelete)	1 vote 1 comment 9573 views
	IRANIAN CAVIAR by CHEF ASHRAF ABD ALEEM ELKHARBOTLY IRANIAN CAVIAR	1 vote 4182 views
	Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy…	1 vote 1 comment 4605 views
	Skinny Irish Pub Beef Stew for St. Patrick’s Day by Skinny Kitchen with Nancy Fox This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by using lean beef, carrots, onions and potatoes but also adding sweet potatoes. These potatoes add a lovely natural sweetness to this savory stew. Plus, adding Guinness beer and beef stock creates an amazing and delicious base.…	2 votes 1 review 3 comments 12245 views
	Kani (Crab Sticks) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Kani (Crab Sticks)	1 vote 4204 views
	Lemon-Cranberry Biscotti by J. Gino Genovesi The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…	1 vote 5212 views
	Katsu (Bonito Tuna) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Katsu (Bonito Tuna)	1 vote 2924 views
	Ebi (Cooked shrimp) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Ebi (Cooked shrimp)	1 vote 2646 views
	Shake (Salmon) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Shake (Salmon)	1 vote 2078 views
	Spicylicious, Skinny “Hot Wings” Lettuce Wraps by Skinny Kitchen with Nancy Fox Get ready to fall in love with these amazingly delicious, low fat, lettuce wraps. They truly have all the great tastes of the ever popular spicy wings but rearranged into a healthy wrap. No fried wings here! First, I’m sauteing boneless, skinless chicken chunks in a mixture of hot wings sauce, honey and lime. To provide some…	1 vote 1 comment 3869 views
	barley salad with almonds and apricots by Chef Anil Kamath This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.	1 vote 4260 views
	Ika (Squid) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Ika (Squid)	1 vote 1803 views
	Alfredo Sauce by J. Gino Genovesi Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like it. Improvise is you wish.	1 vote 1 review 2 comments 4166 views

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