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1 vote | 2924 views

Katsu (Bonito Tuna)

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Cook time:
Servings: 1
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Ingredients

Cost per recipe $4.45 view details
  • 60g Bonito Fish
  • 10g Cucumber
  • .25ea Nori sheet
  • 10g Wasabi
  • 15g Ginger pickle
  • 30ml Kikkoman Soy

Directions

  1. Fidelio Code
  2. 12016 Micros Code
  3. Cost
  4. 5.95
  5. Sales price
  6. 24.00 Cost Percentage
  7. % Plate
  8. Lacquered tray
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 26g
Calories 65  
Calories from Fat 27 42%
Total Fat 3.05g 4%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 227mg 6%
Total Carbs 5.93g 2%
Dietary Fiber 2.7g 9%
Sugars 0.6g 0%
Protein 4.57g 7%

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