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Tamago (Omelete) Recipe
by CHEF ASHRAF ABD ALEEM ELKHARBOTLY
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1 vote | 9573 views
0 reviews | 1 comment

Tamago (Omelete)

Prep time:
Cook time:
Servings: 1
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Ingredients

Cost per recipe $4.63 view details

Directions

  1. Fidelio Code
  2. 4871 Micros Code
  3. Cost
  4. 2.60
  5. Sales price
  6. 15.00 Cost Percentage
  7. % Plate
  8. Lacquered Tray
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 66g
Calories 138  
Calories from Fat 67 49%
Total Fat 7.42g 9%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 82mg 3%
Potassium 276mg 8%
Total Carbs 9.11g 2%
Dietary Fiber 2.7g 9%
Sugars 3.83g 3%
Protein 10.06g 16%

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Comments

  • ShaleeDP
    Reply
    ShaleeDP
    August 14, 2015
    This looks different for me... but sounds good.

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