hawain toast by sunil k.nayar

very simple and easy to make

Vegetable Pakora by Aparna Anurag

Pakoras are created by taking one or two ingredients and dipping them in a batter of gram flour and then deep-frying them. When onions, on their own, are prepared in the same way, they are known as onionbhaji. A version of pakora made with wheat flour, salt, and tiny bits of potato or onion (optional) is called noon bariya (nūn=salt)…

Raw Zucchini Salad by Jenny

Up until now I had always bought zucchini and thought to myself: ‘’Now I am going to make something new with it! Something a bit different!’’ But the truth is I had ended up using it the same way – in my tomato pasta sauce. But this has come to an end now and so I have decided to make a salad. A salad with zucchini. Truth be told…

Potato Chip Coated Baked Onion Rings by "Cheffie Cooks"

Great side dish with Hamburger or Cheeseburgers on the grill.

Savory Hummus by Kiki Thompson

This is a traditional greek dip used with falafel sandwiches, gyros, etc. I also use it in my wraps or as a veggie dip.

prawns n cheese toast by sunil k.nayar

very easy and tasty

Chipotle Black Bean Salsa by Kerri Bishop

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Chipotle Chickpea Dip by K. Garner

This is based on the same-titled recipe on Fat Free Vegan.com. I used heaping tablespoons of chipotle peppers, white onion, and a mixture of fresh and bottled lime juice. This dip is FANtastic. The smokiness of the peppers fools your taste buds. The mouthfeel is there--that umami everyone's looking for--without cheese or meat. You…

Spicy Peanuts by Lourdes Princy

Spicy flour coated peanuts makes a yummy crunchy snack:)

Mediterranean Nachos (Greek Nachos) by Denise Sherin

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw baby spinach leaves. You can also use a flavored feta cheese if you like. To make a heartier dish you can add some shredded chicken or tuna to the tomato mixture.

Zucchini “pasta” with pesto by Enda Love

Zucchini noodles are a delicious way to get an extra serving of veggies. This 'pasta' is perfect while zucchini is in season across Canada. Recipe courtesy of Walmart Live Better. For more summertime recipes or inspiration on how to incorporate fresh produce like zucchini into mealtime, head to . You can find fresh regional…

COCONUT CASHEW BUTTER LEMON ENERGY BITES by Betsy's Best

Coconut and lemon are two great foods for summer snacks. Whether you are a kid or an adult you will love these delicious coconut cashew butter lemon energy bites. Make a bunch and pack them on your long bike rides or hikes. If you are just relaxing or heating healthy at work they are a great snack, too!

Cream of Cow cheese with anchovies by Aherrera

Mac 'n Cheese Appetizer Pastry Cups by "Cheffie Cooks"

Great appetizer for any get together, any time!

Strawberry Rhubarb Sauce by Doctor Jo

Strawberry Rhubarb Sauce: Sweet and tart combination of strawberries and rhubarb is a delicious addition to breakfast waffles or pancakes. An ice cream Sundae topped with this sauce will be a winner at your next party. Add some whipping cream or heavy cream to the sauce and enjoy a bowl of it for dessert. Strawberry Rhubarb sauce…