Savory Hummus Recipe
This is a traditional greek dip used with falafel sandwiches, gyros, etc. I also use it in my wraps or as a veggie dip.
Ingredients
- at least (2) 15 oz. cans of chickpeas (garbanzo beans) rinsed well. (If you like it a thick consistency then use more)
- 2 tbsp Cumin
- juice from 1 lemon
- 3 tbsp olive oil
- up to 1/2 cup water
- Salt to taste
- 1/4-1/2 cup sesame tahini
- 1 large clove of garlic
Directions
- Combine garbanzo beans, water, and olive oil in a food processor (or a really good blender) and blend until smooth. Add remaining ingredients.
- Other optional ingredients I have added are green onion, sun-dried tomatoes, parsley, or extra garlic, and it makes it yummy :p
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 176g | |
| Calories 961 | |
| Calories from Fat 786 | 82% |
| Total Fat 91.61g | 115% |
| Saturated Fat 12.57g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 126mg | 5% |
| Potassium 631mg | 18% |
| Total Carbs 29.86g | 8% |
| Dietary Fiber 9.7g | 32% |
| Sugars 5.18g | 3% |
| Protein 17.72g | 28% |
