Chipotle Chickpea Dip Recipe
This is based on the same-titled recipe on Fat Free Vegan.com. I used heaping tablespoons of chipotle peppers, white onion, and a mixture of fresh and bottled lime juice. This dip is FANtastic. The smokiness of the peppers fools your taste buds. The mouthfeel is there--that umami everyone's looking for--without cheese or meat. You could add stock to this and turn it into a cream soup. It's super versatile. SO good.
Ingredients
- 1 large clove of Garlic
- 15 oz. canned Chickpeas including liquid
- 2 Tablespoons of lime juice
- 1 heaping Tablespoon of canned chipotle peppers with sauce
- 1 Tablespoon onion of your choosing, chopped fine
- 1 Tablespoon Tomato Paste
- 1/4 teaspoon Chili Powder
- 1/4 teaspoon Cumin
- Salt & Black Pepper to taste
- Fresh parsley (optional)
Directions
- With the blender going, drop in the garlic and process until chopped.
- Add the chickpeas with liquid and lime juice.
- Add remaining ingredients and blend until it's dip consistency.
- Taste and season to your liking.
- Serve with chips, veggies, or as a sauce.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 51g | |
| Calories 29 | |
| Calories from Fat 3 | 10% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 138mg | 6% |
| Potassium 239mg | 7% |
| Total Carbs 7.16g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.6g | 2% |
| Protein 1.2g | 2% |
