Lynn's Italian Vegetable Dip by Micheline

A quick, tasty, easy to make dip to serve with cut-up fresh vegetables.

Quick and Easy Smoked Salmon Plate (Jamie Oliver) by Homemade & Yummy

Quick and Easy Smoked Salmon Plate is a fast & delicious meal from Jamie Oliver's book 5 Ingredients Quick and Easy Foods.

Coconut Almond Biscotti by Micheline

I modified an existing Coconut Almond Biscotti recipe (found on NoMoreCrohns.com) so it would be healthier and very low in sugar. Enjoy these cookies with a nice hot tea or coffee.

Zucchini Fries by Kristen Russell

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour consistant. A very hot oven will give your fries a extra crunch. Calories: 126 Fiber: 2g Protein: 6g Total Fat: 4g Carbs: 26g Recipe taken from beachbody.com

Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Roasted spicy chicken wings with goat cheese dip by Micheline

These wings taste better than at the restaurant and are healthier. People are always surprised to find out that my chicken wings can be so delicious when roasted instead of fried. I serve them with a goat cheese dip (less fat) instead of the traditional blue cheese dip with celery and carrot sticks.

Poulet en Meurette by Rocco 071

Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here: http://www.flavorwavecooking.com/recipes

Warm artichoke dip by Micheline

A tasty, elegant, warm dip to serve with rice or water crackers when entertaining.

Herbed Dip by Micheline

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

1-2-3 light choice CHEESE sauce by Foodessa

1-2-3 or more Cheeses built in this practically guiltless sauce. Low-fat milk goes unnoticed. Very versatile for use on a multitude of meals. Once you get acquainted with this incredibly tasty sauce, you'll adopt this recipe as one of your own ;o)

Bernice's Vegetable Dip by Micheline

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

mini egg meal by Chez la mere

Cinnamon Pita Chips by Enda Love

Beet and Chickpea roasted Almond spread or dip by Foodessa

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and dips plus Montreal's best Summer terrasses...refer to: http://www.foodessa.com/2016/06/montreal-terrasses-along-spreads-and.html

zippy hot broccoli dip by Chez la mere