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Lynn's Italian Vegetable Dip Recipe

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2 votes | 8189 views

A quick, tasty, easy to make dip to serve with cut-up fresh vegetables.

Prep time:
Servings: 12
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Ingredients

Cost per serving $0.11 view details
  • 2 tbsps (30 ml) dried, italian spices or 1 env. pre-packaged italian spices for salad dressing
  • 2 cups (480 ml) low fat (for a lighter version or regular sour cream
  • 3 tbsp (45 ml) cheez whiz
  • 1/2 red pepper, finely chopped
  • 1 to 2 cloves garlic, crushed

Directions

  1. Mix ingredients together, refrigerate for a few hours and serve with freshly cut vegetables.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 8g
Recipe makes 12 servings
Calories 13  
Calories from Fat 8 62%
Total Fat 0.89g 1%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 69mg 3%
Potassium 20mg 1%
Total Carbs 0.74g 0%
Dietary Fiber 0.1g 0%
Sugars 0.45g 0%
Protein 0.56g 1%

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Comments

  • ShaleeDP
    June 1, 2016
    Such a nice dip! i can use this recipe.

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