Poulet en Meurette Recipe
Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven
many more FlavourWave recipes by Chef Claude here:
http://www.flavorwavecooking.com/recipes
Ingredients
- 2 chicken, about 2 lbs each
- 10 oz fresh pork belly (side)
- 30 small onions
- 1 pinch Salt and pepper, to taste
- 1 bottle red wine
- 1 tbsp fresh parsley, chopped
- 1 bouquet garni
- 3 garlic cloves, peeled
- Beurre Manie (4 tbsp butter (beat until soft) plus 2
- tbsp flour) mix together thoroughly until creamy
- 7 oz mushrooms
Directions
- 1) Cut the chicken into serving pieces.
- 2) Cut the pork into fairly large dice and blanch in boiling water. Drain and put in a 9â³ casserole dish with the onions,
- bouquet garni and garlic cloves. Add the chicken pieces, mushrooms, salt and pepper to taste and pour in the red wine.
- 3) Place dish on bottom rack of the Flavorwave oven and cook at 400°F for 35 â 40 minutes or until the chicken is tender.
- Thicken with the sauce with beurre manie and garnish with parsley.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 659g | |
| Recipe makes 8 servings | |
| Calories 986 | |
| Calories from Fat 579 | 59% |
| Total Fat 64.25g | 80% |
| Saturated Fat 19.77g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 255mg | 85% |
| Sodium 259mg | 11% |
| Potassium 1143mg | 33% |
| Total Carbs 25.39g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 10.77g | 7% |
| Protein 63.99g | 102% |
