Vegetable medley 400pp@3/4cup by william ruiz

Healthy Colcannon by RecipeKing

Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This is a must have side dish for Saint Patrick's Day. It takes only 40 minutes total time. Also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vitamin enriched, diabetic, heart-healthy and Weight Watchers (4)…

Bean-Sausage Creole Soup by RecipeKing

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly,…

Nun Bananas in Coconut Milk by Liz Gallipeau

Any leftovers from this can be frozen and then used to make an awesome smoothie later on!

Curried Chick Peas by Melinda

A nice side dish to serve with curried chicken and rice.

PA pickles by kathleen Skrzypczak

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it at dinner.

Quick polenta by william ruiz

Pulled Pork BBQ Sauce 4gal yield by william ruiz

Favorite Enchilada Sauce by Patrick Travis

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad would take the dish down to a little Mexican takeout place called Johnson’s Enchiladas and would have it filled with Johnson’s beef enchiladas. The enchiladas had a simple ground beef…

Baked Pot of Beans w/Rice by Chef Kokopelli

Tabbouleh by Kiwi Louise

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great alternative to a rice salad.

Mashed Potatoes by Candice Goodyear

I don't like instant mashed potatoes at all. I make mine from scratch like many cooks out there. I like them either with butter and sour cream or butter and milk in them both are delicious. But, if you don't have milk or sour cream on hand you can substitute 1/4 cup real mayo, still taste great.

Panacotta. (Italian cream custard) by Les

Very delicious but quite rich so don't 'pig out'

Midwestern Garden Salsa by FromScratch Sarah

This is a more mild salsa that most farmers enjoy eating!

Shrimp Udon w Fish Cakes & Poached Egg by jason kim

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is a popular dish in both Korea and Japan (where it originated), and you can find this tasty, instant version in most Asian grocers. When we get tired of the usual ramen variety, we like to change things up with udon noodles…