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Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This is a must have side dish for Saint Patrick's Day. It takes only 40 minutes total time. Also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vitamin enriched, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe.

Prep time:
Cook time:
Servings: 10


Cost per serving $0.25 view details


  1. Cook potatoes in boiling water in a large saucepan for 20 minutes or until tender.
  2. Meanwhile, cook and stir bacon in a large skillet over medium heat until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Add onions to reserved drippings; cook and stir 2 minutes or until crisp-tender. Add water; stir to release browned bits from bottom of skillet. Add cabbage; mix well. Cover; cook 7 minutes or until cabbage is tender and water is cooked off, stirring occasionally.
  3. Drain potatoes; return to pan. Add butter. Mash potatoes until creamy, gradually adding milk. Add cabbage mixture and bacon; mix well.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 10 servings
Calories 131  
Calories from Fat 60 46%
Total Fat 6.71g 8%
Saturated Fat 3.02g 12%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 103mg 4%
Potassium 375mg 11%
Total Carbs 15.07g 4%
Dietary Fiber 1.7g 6%
Sugars 2.2g 1%
Protein 3.3g 5%



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