Healthy Colcannon Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
russet potatoes
68.04g |
bacon
8.7g |
onion
6.3g |
water
11.85g |
cabbage
27.22g |
butter
2.84g |
milk
12.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 1.01 | 0.07 | 0.0 | 0.35 | 0.02 | 0.39 | 3.3 | 33.0 |
| Total Fat (g) | 0.05 | 3.92 | 0.01 | 0.0 | 0.03 | 2.3 | 0.4 | 6.71 | 67.1 |
| Carbohydrates (g) | 12.29 | 0.06 | 0.59 | 0.0 | 1.58 | 0.0 | 0.55 | 15.07 | 150.7 |
| Ash (g) | 0.77 | 0.22 | 0.02 | 0.01 | 0.17 | 0.06 | 0.08 | 1.34 | 13.4 |
| Calories (kcal) | 53.751 | 39.846 | 2.52 | 0.0 | 6.804 | 20.363 | 7.32 | 130.603 | 1306.03 |
| Starch (g) | 10.79 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.79 | 107.9 |
| Sucrose (g) | 0.09 | n/a | 0.06 | n/a | 0.02 | n/a | 0.0 | 0.17 | 1.7 |
| Glucose (dextrose) (g) | 0.17 | n/a | 0.12 | n/a | 0.45 | n/a | 0.0 | 0.75 | 7.5 |
| Fructose (g) | 0.16 | n/a | 0.08 | n/a | 0.39 | n/a | 0.0 | 0.63 | 6.3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.64 | 0.64 | 6.4 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.47 | 3.5 | 5.61 | 11.84 | 25.09 | 0.45 | 10.78 | 110.73 | 1107.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 0.0 | 0.27 | 0.0 | 0.87 | 0.0 | 0.64 | 2.2 | 22.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 17.0 |
| Calcium (mg) | 8.845 | 0.522 | 1.449 | 0.356 | 10.886 | 0.682 | 13.786 | 36.525 | 365.25 |
| Iron (mg) | 0.59 | 0.04 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.77 | 7.7 |
| Magnesium (mg) | 15.649 | 1.044 | 0.63 | 0.119 | 3.266 | 0.057 | 1.22 | 21.984 | 219.84 |
| Phosphorus (mg) | 37.421 | 16.356 | 1.827 | 0.0 | 7.076 | 0.682 | 11.102 | 74.464 | 744.64 |
| Potassium (mg) | 283.723 | 18.096 | 9.198 | 0.0 | 46.266 | 0.682 | 17.446 | 375.41 | 3754.1 |
| Sodium (mg) | 3.402 | 72.471 | 0.252 | 0.474 | 4.899 | 16.358 | 4.88 | 102.736 | 1027.36 |
| Zinc (mg) | 0.2 | 0.1 | 0.01 | 0.0 | 0.05 | 0.0 | 0.05 | 0.41 | 4.1 |
| Copper (mg) | 0.068 | 0.006 | 0.003 | 0.001 | 0.005 | 0.0 | 0.001 | 0.084 | 0.84 |
| Manganese (mg) | 0.109 | 0.002 | 0.008 | 0.0 | 0.044 | 0.0 | 0.0 | 0.162 | 1.62 |
| Selenium (mcg) | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.6 | 26.0 |
| Vitamin A, IU (IU) | 0.68 | 3.219 | 0.126 | 0.0 | 26.671 | 70.972 | 12.444 | 114.112 | 1141.12 |
| Retinol (mcg) | 0.0 | 0.957 | 0.0 | 0.0 | 0.0 | 19.056 | 3.416 | 23.429 | 234.29 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.957 | 0.0 | 0.0 | 1.361 | 19.426 | 3.416 | 25.159 | 251.59 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | 11.43 | 4.487 | 0.61 | 16.591 | 165.91 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.04 | 0.07 | 0.01 | 0.15 | 1.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 1.59 | 4.88 | 6.47 | 64.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 0.252 | 0.0 | 8.165 | 0.0 | 0.0 | 11.819 | 118.19 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.5 | 0.0 | 10.0 | 0.0 | 0.0 | 14.3 | 143.0 |
| Thiamin (mg) | 0.054 | 0.024 | 0.003 | 0.0 | 0.016 | 0.0 | 0.005 | 0.103 | 1.03 |
| Riboflavin (mg) | 0.02 | 0.01 | 0.002 | 0.0 | 0.011 | 0.001 | 0.022 | 0.066 | 0.66 |
| Niacin (mg) | 0.708 | 0.333 | 0.008 | 0.0 | 0.063 | 0.001 | 0.013 | 1.126 | 11.26 |
| Pantothenic acid (mg) | 0.204 | 0.045 | 0.008 | 0.0 | 0.057 | 0.003 | 0.044 | 0.361 | 3.61 |
| Vitamin B-6 (mg) | 0.238 | 0.018 | 0.008 | 0.0 | 0.033 | 0.0 | 0.005 | 0.302 | 3.02 |
| Folate (mcg) | 9.525 | 0.174 | 1.197 | 0.0 | 11.703 | 0.085 | 0.61 | 23.294 | 232.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.12 | 1.2 |
| Choline (mg) | 8.6 | 4.1 | 0.4 | 0.0 | 2.9 | 0.5 | 1.7 | 18.2 | 182.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.009 | 0.001 | n/a | 0.003 | 0.0 | 0.01 | 0.036 | 0.36 |
| Threonine (g) | 0.041 | 0.039 | 0.001 | n/a | 0.011 | 0.001 | 0.017 | 0.11 | 1.1 |
| Isoleucine (g) | 0.041 | 0.047 | 0.001 | n/a | 0.008 | 0.001 | 0.021 | 0.119 | 1.19 |
| Leucine (g) | 0.061 | 0.078 | 0.002 | n/a | 0.011 | 0.002 | 0.033 | 0.188 | 1.88 |
| Lysine (g) | 0.068 | 0.084 | 0.003 | n/a | 0.011 | 0.002 | 0.017 | 0.184 | 1.84 |
| Methionine (g) | 0.02 | 0.023 | 0.0 | n/a | 0.003 | 0.001 | 0.01 | 0.056 | 0.56 |
| Cystine (g) | 0.014 | 0.011 | 0.0 | n/a | 0.003 | 0.0 | 0.002 | 0.03 | 0.3 |
| Phenylalanine (g) | 0.122 | 0.04 | 0.002 | n/a | 0.008 | 0.001 | 0.018 | 0.192 | 1.92 |
| Tyrosine (g) | 0.027 | 0.031 | 0.001 | n/a | 0.005 | 0.001 | 0.018 | 0.084 | 0.84 |
| Valine (g) | 0.068 | 0.054 | 0.001 | n/a | 0.011 | 0.002 | 0.023 | 0.159 | 1.59 |
| Arginine (g) | 0.061 | 0.065 | 0.006 | n/a | 0.022 | 0.001 | 0.01 | 0.165 | 1.65 |
| Histidine (g) | 0.027 | 0.038 | 0.001 | n/a | 0.005 | 0.001 | 0.01 | 0.082 | 0.82 |
| Alanine (g) | 0.034 | 0.064 | 0.001 | n/a | 0.011 | 0.001 | 0.012 | 0.124 | 1.24 |
| Aspartic acid (g) | 0.34 | 0.095 | 0.006 | n/a | 0.033 | 0.002 | 0.029 | 0.504 | 5.04 |
| Glutamic acid (g) | 0.252 | 0.149 | 0.016 | n/a | 0.079 | 0.005 | 0.079 | 0.58 | 5.8 |
| Glycine (g) | 0.034 | 0.07 | 0.002 | n/a | 0.008 | 0.001 | 0.01 | 0.125 | 1.25 |
| Proline (g) | 0.041 | 0.056 | 0.001 | n/a | 0.014 | 0.002 | 0.041 | 0.154 | 1.54 |
| Serine (g) | 0.048 | 0.038 | 0.001 | n/a | 0.014 | 0.001 | 0.013 | 0.116 | 1.16 |
| Cholesterol (mg) | 0.0 | 5.916 | 0.0 | 0.0 | 0.0 | 6.106 | 1.22 | 13.242 | 132.42 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 1.304 | 0.003 | 0.0 | 0.008 | 1.459 | 0.228 | 3.015 | 30.15 |
| Phytosterols (mg) | 3.402 | n/a | 0.945 | n/a | 2.994 | n/a | n/a | 7.341 | 73.41 |
| Monounsaturated Fat (g) | 0.0 | 1.744 | 0.001 | 0.0 | 0.005 | 0.597 | 0.099 | 2.446 | 24.46 |
| Polyunsaturated (g) | 0.027 | 0.438 | 0.001 | 0.0 | 0.005 | 0.086 | 0.024 | 0.582 | 5.82 |