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1 vote | 2677 views

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great alternative to a rice salad.

Prep time:
Cook time:
Servings: 8


Cost per serving $2.25 view details


  1. Put Bulgar Wheat into a pot and cover with water 3-4cm (1.5 inches) above wheat.
  2. Add salt and bring to the boil.
  3. Simmer for 12-15 minutes until tender but retaining a bite (slightly chewy).
  4. Drain, rinse and leave to dry in the seive for a while so as to get rid of excess water and reduce any slushiness.
  5. While waiting to dry, chop and slice remaining ingredients.
  6. When wheat is dry enough combine all ingredients and toss to mix.
  7. Season with salt and pepper to taste.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 8 servings
Calories 22  
Calories from Fat 2 9%
Total Fat 0.24g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 272mg 8%
Total Carbs 4.66g 1%
Dietary Fiber 1.6g 5%
Sugars 2.75g 2%
Protein 1.11g 2%


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