Cheddar Garlic Chicken Recipe
There are many chicken recipes available, but to get one that is easy and good is sometime tough. In Italian this is sometimes referred as : L'aglio, il formagio cheddar/Romano Polio
Ingredients
- 4 boneless chicken breasts cut in half and pounded(you can use chicken thighs instead)
- 3/4 C. butter or oleo
- 1 1/2 T. minced garlic
- 1 1/2 C. cheddar cheese
- 1/3 C. Grated Romano Cheese
- 1 C. bread crumbs
- 1 tsp. parsley flakes
- 1/4 tsp. black pepper
- 1/2 tsp. brown sugar ( optional)
Directions
- Preheat oven to 375 degrees.
- Line a 13 x 9 baking dish with foil
- In a shallow bowl, mix together cheese, bread crumbs, parsley and black pepper ( optional brown sugar)
- In a pan melt butter: add garlic and cook for a few minutes
- Dip each chicken part in the butter-garlic mixture until well coated.
- Press each chicken part into the crumb mixture making sure both sides are covered
- Arrange the chicken in the baking pan. Drizzle any remaining butter or bread crumbs on top
- Bake for about 25 - 30 minutes or when chicken is no longer pink and juices are clear
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 620 | |
| Calories from Fat 415 | 67% |
| Total Fat 47.04g | 59% |
| Saturated Fat 26.47g | 106% |
| Trans Fat 0.11g | |
| Cholesterol 169mg | 56% |
| Sodium 717mg | 30% |
| Potassium 297mg | 8% |
| Total Carbs 14.44g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.67g | 1% |
| Protein 34.46g | 55% |
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