Baked Sweet Potatoes & Apples Recipe
Servings: 8
Ingredients
- 5 med. sized sweet potatoes
- Boiling, salted water
- 4 cooking apples, peeled & sliced 1/2" thick
- Dash of salt
- 1 c. maple syrup
- 1/4 c. butter
- 3/4 c. soft bread crumbs
- 3 T melted butter
Directions
- Cook sweet potatoes in boiling, salted water 30 to 35 min, or possibly till fork tender. Remove from heat; cool, peel and slice 1" thick. Place sliced apples, salt, maple syrup and the 1/4 cup butter in saucepan; simmer 10 min or possibly till almost tender.Heat oven to 400 degrees (moderately hot). Place 1/2 of the sweet potatoes in a layer in the bottom of a buttered 1 1/2 qt casserole. Spoon 1/2 of the apple mix over potatoes and repeat layers once again. Toss together the bread crumbs and the 3 tbsp melted butter; sprinkle over top of casserole. Bake 20 min or possibly till crumbs are golden brown. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 70 | 23% |
| Total Fat 7.98g | 10% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 181mg | 8% |
| Potassium 389mg | 11% |
| Total Carbs 57.38g | 15% |
| Dietary Fiber 4.2g | 14% |
| Sugars 35.54g | 24% |
| Protein 2.56g | 4% |
