Baked Sweet Potatoes & Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 58.5g	apples 81.9g	salt 0.05g	maple syrup 40.25g	butter 7.09g	bread crumbs 10.13g	butter 1.77g	Total Per Serving	Total for Recipe
Protein (g)	0.92	0.21	0.0	0.0	0.06	1.35	0.02	2.56	20.48
Total Fat (g)	0.03	0.14	0.0	0.08	5.75	0.54	1.44	7.98	63.84
Carbohydrates (g)	11.77	11.31	0.0	27.0	0.0	7.29	0.0	57.38	459.04
Ash (g)	0.58	0.16	0.05	0.24	0.15	0.29	0.04	1.5	12.0
Calories (kcal)	50.31	42.588	0.0	105.053	50.862	39.994	12.718	301.524	2412.192
Starch (g)	7.4	0.04	n/a	n/a	n/a	6.04	n/a	13.48	107.84
Sucrose (g)	1.47	1.7	n/a	22.65	n/a	0.0	n/a	25.82	206.56
Glucose (dextrose) (g)	0.56	1.99	n/a	0.95	n/a	0.18	n/a	3.69	29.52
Fructose (g)	0.41	4.83	n/a	0.35	n/a	0.25	n/a	5.84	46.72
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.19	n/a	0.19	1.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.21	70.07	0.0	12.92	1.13	0.66	0.28	130.27	1042.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.45	8.51	0.0	23.96	0.0	0.63	0.0	35.54	284.32
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	2.0	0.0	0.0	0.0	0.5	0.0	4.2	33.6
Calcium (mg)	17.55	4.914	0.012	26.968	1.703	18.529	0.426	70.1	560.8
Iron (mg)	0.36	0.1	0.0	0.48	0.0	0.49	0.0	1.43	11.44
Magnesium (mg)	14.625	4.095	0.001	5.635	0.142	4.354	0.035	28.887	231.096
Phosphorus (mg)	27.495	9.009	0.0	0.805	1.703	16.706	0.426	56.143	449.144
Potassium (mg)	197.145	87.633	0.004	82.11	1.703	19.845	0.426	388.865	3110.92
Sodium (mg)	32.175	0.819	19.379	3.623	40.86	74.115	10.217	181.187	1449.496
Zinc (mg)	0.18	0.03	0.0	1.67	0.01	0.15	0.0	2.04	16.32
Copper (mg)	0.088	0.025	0.0	0.028	0.0	0.026	0.0	0.167	1.336
Manganese (mg)	0.152	0.033	0.0	1.328	0.0	0.093	0.0	1.606	12.848
Selenium (mcg)	0.4	0.0	0.0	0.2	0.1	2.6	0.0	3.2	25.6
Vitamin A, IU (IU)	8299.395	44.226	0.0	0.0	177.273	0.0	44.326	8565.22	68521.76
Retinol (mcg)	0.0	0.0	0.0	0.0	47.599	0.0	11.902	59.501	476.008
Vitamin A, RAE (mcg_RAE)	414.765	2.457	0.0	0.0	48.521	0.0	12.132	477.876	3823.008
Beta Carotene (mcg)	4977.765	22.113	0.0	0.0	11.208	0.0	2.803	5013.889	40111.112
Vitamin E (mg)	0.15	0.15	0.0	0.0	0.16	0.01	0.04	0.51	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.973	n/a	0.993	4.966	39.728
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.751	0.0	0.0	0.0	0.0	0.0	23.751	190.008
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.08	0.0	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.02	0.0	0.02	0.16
Vitamin C (mg)	1.4	3.8	0.0	0.0	0.0	0.0	0.0	5.2	41.6
Thiamin (mg)	0.047	0.016	0.0	0.004	0.001	0.098	0.0	0.166	1.328
Riboflavin (mg)	0.035	0.025	0.0	0.004	0.002	0.041	0.001	0.107	0.856
Niacin (mg)	0.328	0.074	0.0	0.012	0.003	0.671	0.001	1.088	8.704
Pantothenic acid (mg)	0.468	0.049	0.0	0.016	0.008	0.056	0.002	0.599	4.792
Vitamin B-6 (mg)	0.123	0.033	0.0	0.0	0.0	0.012	0.0	0.168	1.344
Folate (mcg)	6.435	2.457	0.0	0.0	0.213	10.834	0.053	19.992	159.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.04	0.0	0.05	0.4
Choline (mg)	7.2	2.8	0.0	0.6	1.3	1.5	0.3	13.8	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	8.303	0.0	8.303	66.424
Tryptophan (g)	0.018	0.0	0.0	n/a	0.001	0.016	0.0	0.035	0.28
Threonine (g)	0.047	0.008	0.0	n/a	0.003	0.044	0.001	0.102	0.816
Isoleucine (g)	0.035	0.008	0.0	n/a	0.004	0.055	0.001	0.102	0.816
Leucine (g)	0.053	0.008	0.0	n/a	0.006	0.097	0.001	0.165	1.32
Lysine (g)	0.041	0.008	0.0	n/a	0.005	0.044	0.001	0.099	0.792
Methionine (g)	0.018	0.0	0.0	n/a	0.001	0.023	0.0	0.043	0.344
Cystine (g)	0.012	0.0	0.0	n/a	0.001	0.028	0.0	0.041	0.328
Phenylalanine (g)	0.053	0.008	0.0	n/a	0.003	0.067	0.001	0.131	1.048
Tyrosine (g)	0.018	0.0	0.0	n/a	0.003	0.041	0.001	0.062	0.496
Valine (g)	0.053	0.008	0.0	n/a	0.004	0.061	0.001	0.127	1.016
Arginine (g)	0.035	0.008	0.0	n/a	0.002	0.056	0.001	0.102	0.816
Histidine (g)	0.018	0.008	0.0	n/a	0.001	0.03	0.0	0.058	0.464
Alanine (g)	0.047	0.008	0.0	n/a	0.002	0.049	0.001	0.106	0.848
Aspartic acid (g)	0.222	0.057	0.0	n/a	0.004	0.078	0.001	0.363	2.904
Glutamic acid (g)	0.094	0.025	0.0	n/a	0.013	0.417	0.003	0.551	4.408
Glycine (g)	0.035	0.008	0.0	n/a	0.001	0.05	0.0	0.095	0.76
Proline (g)	0.029	0.008	0.0	n/a	0.006	0.139	0.001	0.183	1.464
Serine (g)	0.053	0.008	0.0	n/a	0.004	0.067	0.001	0.132	1.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.252	0.0	3.814	19.065	152.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.025	0.0	0.016	3.644	0.122	0.911	4.729	37.832
Phytosterols (mg)	7.02	9.828	0.0	n/a	n/a	0.81	n/a	17.658	141.264
Monounsaturated Fat (g)	0.0	0.008	0.0	0.024	1.491	0.103	0.373	2.0	16.0
Polyunsaturated (g)	0.006	0.041	0.0	0.04	0.216	0.209	0.054	0.565	4.52