Apple~Berry Smoothie Recipe
Try it in the mid afternoon, its a favorite!
Ingredients
- One Apple (your choice) peeled, cored, cut into quarters
- 1/4 Cup Plain Yogurt
- 1/2 cup Mixed Berries (Frozen)
Directions
- In your blender add apple quarters and pulse several times, add yogurt, mixed berries and blend on high one minute
- Transfer to a glass, sip and enjoy!
- Its a favorite of mine!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 294g | |
| Calories 152 | |
| Calories from Fat 23 | 15% |
| Total Fat 2.61g | 3% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 31mg | 1% |
| Potassium 382mg | 11% |
| Total Carbs 32.12g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 23.25g | 16% |
| Protein 3.51g | 6% |
