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1 vote | 785 views

Try it in the mid afternoon, its a favorite!

Prep time:
Servings: 1
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Ingredients

Cost per recipe $2.02 view details
  • One Apple (your choice) peeled, cored, cut into quarters
  • 1/4 Cup Plain Yogurt
  • 1/2 cup Mixed Berries (Frozen)

Directions

  1. In your blender add apple quarters and pulse several times, add yogurt, mixed berries and blend on high one minute
  2. Transfer to a glass, sip and enjoy!
  3. Its a favorite of mine!
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 294g
Calories 152  
Calories from Fat 23 15%
Total Fat 2.61g 3%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 31mg 1%
Potassium 382mg 11%
Total Carbs 32.12g 9%
Dietary Fiber 7.6g 25%
Sugars 23.25g 16%
Protein 3.51g 6%

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