Berry Smoothie Recipe
Servings: 1
Ingredients
- 1 c. low fat strawberry yogurt
- 1 c. mixed berries, fresh or possibly frzn, strawberries, blueberries, blackberries, etc
- 2 tsp frzn orange juice concentrate
Directions
- Combine in a blender and mix till smooth. Thin with more orange juice if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 150g | |
| Calories 78 | |
| Calories from Fat 6 | 8% |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 304mg | 9% |
| Total Carbs 17.8g | 5% |
| Dietary Fiber 7.4g | 25% |
| Sugars 11.17g | 7% |
| Protein 2.2g | 4% |
