Apple~Berry Smoothie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apple
163.8g |
yogurt
61.25g |
berries
69.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.43 | 2.13 | 0.96 | 3.51 | 3.51 |
| Total Fat (g) | 0.28 | 1.99 | 0.34 | 2.61 | 2.61 |
| Carbohydrates (g) | 22.62 | 2.85 | 6.64 | 32.12 | 32.12 |
| Ash (g) | 0.31 | 0.44 | 0.26 | 1.01 | 1.01 |
| Calories (kcal) | 85.176 | 37.363 | 29.722 | 152.26 | 152.26 |
| Starch (g) | 0.08 | n/a | 0.0 | 0.08 | 0.08 |
| Sucrose (g) | 3.39 | n/a | 0.05 | 3.44 | 3.44 |
| Glucose (dextrose) (g) | 3.98 | n/a | 1.6 | 5.58 | 5.58 |
| Fructose (g) | 9.66 | n/a | 1.66 | 11.32 | 11.32 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.15 | 53.84 | 60.93 | 254.92 | 254.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.02 | 2.85 | 3.37 | 23.25 | 23.25 |
| Galactose (g) | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
| Dietary Fiber (g) | 3.9 | 0.0 | 3.7 | 7.6 | 7.6 |
| Calcium (mg) | 9.828 | 74.113 | 20.045 | 103.985 | 103.985 |
| Iron (mg) | 0.2 | 0.03 | 0.43 | 0.66 | 0.66 |
| Magnesium (mg) | 8.19 | 7.35 | 13.824 | 29.364 | 29.364 |
| Phosphorus (mg) | 18.018 | 58.188 | 15.206 | 91.412 | 91.412 |
| Potassium (mg) | 175.266 | 94.938 | 111.974 | 382.178 | 382.178 |
| Sodium (mg) | 1.638 | 28.175 | 0.691 | 30.504 | 30.504 |
| Zinc (mg) | 0.07 | 0.36 | 0.37 | 0.79 | 0.79 |
| Copper (mg) | 0.049 | 0.006 | 0.118 | 0.173 | 0.173 |
| Manganese (mg) | 0.066 | 0.0 | 0.449 | 0.515 | 0.515 |
| Selenium (mcg) | 0.0 | 1.3 | 0.3 | 1.6 | 1.6 |
| Vitamin A, IU (IU) | 88.452 | 60.638 | 147.917 | 297.006 | 297.006 |
| Retinol (mcg) | 0.0 | 16.538 | 0.0 | 16.538 | 16.538 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 16.538 | 7.603 | 29.055 | 29.055 |
| Beta Carotene (mcg) | 44.226 | 3.063 | 88.474 | 135.762 | 135.762 |
| Vitamin E (mg) | 0.29 | 0.04 | 0.81 | 1.14 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.502 | 0.0 | 81.562 | 129.064 | 129.064 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.93 | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.62 | 0.62 | 0.62 |
| Vitamin C (mg) | 7.5 | 0.3 | 14.5 | 22.4 | 22.4 |
| Thiamin (mg) | 0.033 | 0.018 | 0.014 | 0.065 | 0.065 |
| Riboflavin (mg) | 0.049 | 0.086 | 0.021 | 0.156 | 0.156 |
| Niacin (mg) | 0.147 | 0.049 | 0.449 | 0.646 | 0.646 |
| Pantothenic acid (mg) | 0.098 | 0.239 | 0.194 | 0.531 | 0.531 |
| Vitamin B-6 (mg) | 0.066 | 0.018 | 0.021 | 0.105 | 0.105 |
| Folate (mcg) | 4.914 | 4.288 | 17.28 | 26.482 | 26.482 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.0 | 0.23 | 0.23 |
| Choline (mg) | 5.6 | 9.3 | 5.9 | 20.8 | 20.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.012 | n/a | 0.012 | 0.012 |
| Threonine (g) | 0.016 | 0.086 | n/a | 0.102 | 0.102 |
| Isoleucine (g) | 0.016 | 0.116 | n/a | 0.133 | 0.133 |
| Leucine (g) | 0.016 | 0.214 | n/a | 0.231 | 0.231 |
| Lysine (g) | 0.016 | 0.19 | n/a | 0.206 | 0.206 |
| Methionine (g) | 0.0 | 0.061 | n/a | 0.061 | 0.061 |
| Cystine (g) | 0.0 | 0.018 | n/a | 0.018 | 0.018 |
| Phenylalanine (g) | 0.016 | 0.116 | n/a | 0.133 | 0.133 |
| Tyrosine (g) | 0.0 | 0.11 | n/a | 0.11 | 0.11 |
| Valine (g) | 0.016 | 0.178 | n/a | 0.194 | 0.194 |
| Arginine (g) | 0.016 | 0.061 | n/a | 0.078 | 0.078 |
| Histidine (g) | 0.016 | 0.055 | n/a | 0.072 | 0.072 |
| Alanine (g) | 0.016 | 0.092 | n/a | 0.108 | 0.108 |
| Aspartic acid (g) | 0.115 | 0.172 | n/a | 0.286 | 0.286 |
| Glutamic acid (g) | 0.049 | 0.417 | n/a | 0.466 | 0.466 |
| Glycine (g) | 0.016 | 0.049 | n/a | 0.065 | 0.065 |
| Proline (g) | 0.016 | 0.251 | n/a | 0.268 | 0.268 |
| Serine (g) | 0.016 | 0.135 | n/a | 0.151 | 0.151 |
| Cholesterol (mg) | 0.0 | 7.963 | 0.0 | 7.963 | 7.963 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 1.286 | 0.007 | 1.342 | 1.342 |
| Phytosterols (mg) | 19.656 | n/a | n/a | 19.656 | 19.656 |
| Monounsaturated Fat (g) | 0.016 | 0.545 | 0.035 | 0.596 | 0.596 |
| Polyunsaturated (g) | 0.082 | 0.055 | 0.194 | 0.331 | 0.331 |