Black Bean Burgers Recipe
A classic, delicious Vegetarian burger you'll love!
Ingredients
- One 15.5 ounce can black beans
- 1/4 cup vegetable stock
- 1/4 cup seasoned breadcrumbs
- one egg
- salt and black pepper, to taste
- dash of paprika
- dash of chili powder
- Lettuce, optional
- tomato, optional
- cheese, optional
- 2-Rolls/Buns of your choice
Directions
- Drain and rinse black beans and place into a small saucepan, cook 10 minutes with 1/4 cup vegetable stock
- Drain again and smash beans well in a mixing bowl, add seasoned breadcrumbs, egg, all seasoning, with clean hands mix well and form two patties
- Place on a baking sheet pan, drizzle with olive oil and bake @ 425 F 12 minutes (flip at the halfway point)
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 2 servings | |
| Calories 832 | |
| Calories from Fat 92 | 11% |
| Total Fat 10.53g | 13% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 349mg | 15% |
| Potassium 3118mg | 89% |
| Total Carbs 136.67g | 36% |
| Dietary Fiber 31.6g | 105% |
| Sugars 6.37g | 4% |
| Protein 51.61g | 83% |
