Adobo Chicken Wings Recipe
Tang, sweet and spicy chicken wings with meat that melts in your mouth like buttah.
Ingredients
- 12 chicken wings (still attached, but creepy little wing tip removed)
- 1 cup white wine vinegar
- 1 cup soy sauce
- ½ cup brown sugar
- 4 garlic cloves, crushed
- ¾ tsp crushed red pepper
- 2 dried bay leaves
- 2 cups chicken brown
- 3 Tbsp cornstarch
- 2 Tbsp fresh lime juice
- 2 Tbsp fresh cilantro, chopped for garnish
Directions
- In a large bowl, combine vinegar, soy sauce, brown sugar, garlic, red pepper and bay leaves. Whisk until sugar has dissolved.
- Place chicken in a 9 x 13 baking dish and cover with marinade. Refrigerate for 2 hours â turning halfway through.
- Place the chicken and marinade in a large Dutch oven. Add the chicken broth. Bring your mixture to a boil. Then, reduce heat and simmer for 50 minutes. About halfway through, toss chicken around to ensure it is cooking evenly.
- Meat will fall off the bone when fully cooked, so be careful with the next part!
- Remove chicken to a serving platter. Discard garlic cloves and bay leaf from liquid.
- Whisk the cornstarch and lime into the liquid and bring to a boil again. This will help the mixture thicken.
- Pour sauce over chicken (I donât use all the sauce â just enough to provide some flavor) or use as a dipping sauce on the side.
- Sprinkle cooked wings with cilantro.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 456 | |
| Calories from Fat 177 | 39% |
| Total Fat 19.67g | 25% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.09g | |
| Cholesterol 97mg | 32% |
| Sodium 3698mg | 154% |
| Potassium 446mg | 13% |
| Total Carbs 39.01g | 10% |
| Dietary Fiber 0.7g | 2% |
| Sugars 27.94g | 19% |
| Protein 27.86g | 45% |
