Chicken Wings Gumbo Style From Tony Burke Recipe
Servings: 6
Ingredients
- 1 1/2 lb Chicken wings
- 2/3 c. Green bell pepper,minced
- 1 lb Grnd beef
- 3/4 c. Chicken broth
- 1 tsp Thyme
- 1/8 tsp Cayenne pepper
- 2/3 c. Lima beans Steamed rice
- 3 x Bacon slices,coarsly minced
- 2/3 c. Celery,minced
- 1 can Tomatoes,broken up(28oz)
- 3/4 tsp Salt
- 1/2 tsp Allspice,grnd
- 1/8 tsp Black pepper
- 2/3 c. Corn kernels
Directions
- 1. Remove and throw away wing tips; reserve remaining wings.
- 2. In large skillet, cook bacon till browned; remove with slotted spoon and reserve.
- 3. Add in chicken wings; brown on all sides and remove with slotted spoon.
- 4. Add in bell pepper and celery; saute/fry till crisp-tender, about 3 min.
- 5. Add in beef; cook, stirring to crumble, till browned.
- 6. Drain off fat; add in tomatoes, chicken broth, thyme, allspice, cayenne and black peppers and chicken.
- 7. Simmer, covered, till chicken is almost tender, about 15 min.
- 8. Add in lima beans and corn; cimmer, covered, till chicken and vegetables are tender, about 5 min.
- 9. Sprinkle with bacon and serve over steamed rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 6 servings | |
| Calories 464 | |
| Calories from Fat 267 | 58% |
| Total Fat 29.57g | 37% |
| Saturated Fat 10.15g | 41% |
| Trans Fat 0.12g | |
| Cholesterol 109mg | 36% |
| Sodium 604mg | 25% |
| Potassium 819mg | 23% |
| Total Carbs 17.57g | 5% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.33g | 2% |
| Protein 31.37g | 50% |
