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Chocolate Chiffon CakeChocolate chiffon cake is a light and spongy cake. Goes well with a heavy chocolate ganaché coating. |
1 vote
25263 views
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Twice-Baked Sweet Potatoes with Caramelized Onion and SageIf you've been searching for a new sweet potato recipe to serve, look no further! These twice baked sweet potatoes are light and healthier than the traditional casseroles filled with brown sugar and marshmallows. This recipe let the natural sweetness in the potatoes shine, while the dominant peppery, savory flare of sage come… |
1 vote
6052 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
1 vote
5721 views
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Favorite Oatmeal MuffinsNo, not just my favorite oatmeal muffin, these are actually my Number 1 Favorite Muffin ~ period! I love that they are comparatively low-fat and won’t make your fingers greasy as you eat them. I love the chewy texture of oatmeal, the sweetness of raisins and cinnamon, and the spongy texture buttermilk imparts to baked products. I… |
2 votes
7249 views
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Light and Luscious Berry SorbetPerfect light dessert to finish a lunch or dinner meal and it couldn’t be easier! Make this right before serving - it’ll only take about 5 minutes. This is easy on the calories and fat, making it an option for heart-healthy and diabetes-friendly diets. Technically this is a sherbet as it contains dairy, which sorbets do not. But… |
1 vote
2663 views
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Blueberry & Almond Brunch SlawAbout to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at that - what would compliment the blueberries? Almonds! Next a binder sauce of yogurt , and quickly this little salad-making side trip became a beautiful and healthy brunch slaw! You’ll… |
3 votes
2503 views
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Cantaloupe, Blueberries & Yogurt PlateAttractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice compliment to nut breads or muffins. |
1 vote
1810 views
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Easy Dump Cake: Angel Food Pineapple CakeWhat’s not to love about dump cake recipes? And this one is in a class all by itself. When you need to serve a dessert on the light side, this fits the menu! The recipe makes 16 servings, with each one providing 127 calories, 0 fat; 0 cholesterol; 29 grams carbohydrate and 1.5 grams protein. With stats like that, you can feel… |
66 votes
169045 views
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San Antone Black Bean SaladWith friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any… |
9 votes
20726 views
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Diabetes-Friendly
A healthy recipe for people with diabetes is generally the same as a healthy recipe for anyone- low in fat, moderate in salt and sugar, and fitting well in meals based on whole grain foods, vegetables and fruit.
