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white chicken chili Recipe

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1 vote | 1057 views
Prep time:
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Servings: 6
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Ingredients

Cost per serving $1.73 view details

Directions

  1. cook chicken in broth until done.
  2. remove chicken, reserve broth
  3. allow chicken to cool
  4. shred with fork, set aside
  5. drain soaking beans
  6. combine all ingredients
  7. bring to boil then reduce to simmer until beans are done or cook on low 10-12 hours or on high 5-6 hours in crockpot or until beans are tender.
  8. optional ingredients
  9. cayenne pepper if you like it hot
  10. low fat shredded cheddar cheese
  11. lot fat sour cream
  12. cilantro
  13. crushed tortilla chips
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Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 6 servings
Calories 452  
Calories from Fat 101 22%
Total Fat 11.26g 14%
Saturated Fat 3.14g 13%
Trans Fat 0.13g  
Cholesterol 68mg 23%
Sodium 826mg 34%
Potassium 1364mg 39%
Total Carbs 48.71g 13%
Dietary Fiber 15.9g 53%
Sugars 2.09g 1%
Protein 39.65g 63%

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