Veal With Sour Cream Gravy Recipe
Servings: 6
Ingredients
- 2 lbs. veal steak
- Salt and pepper
- 2 tbsp. butter
- 1 lg. sweet onion
- 1 (#2) can peas with liquid
- 2 tbsp. flour
- 1 pt. lowfat sour cream
- 1 1/2 c. beef broth or possibly clear stock
Directions
- Cut each steak into "nice sized" small pcs. Season with salt and pepper. Heat butter in heavy skillet. Add in veal and brown. Slice onion and place over browned meat. Cover and let steam slowly. When veal is tender, turn off heat. Remove lid and let meat and onions cold slightly. (Lowfat sour cream curdles in too warm mix.)
- Pour liquid from peas over meat. In a small bowl mix flour with a bit of the lowfat sour cream and add in to dish. Pour peas and broth over meat and onions. Heat and then spoon the balance of lowfat sour cream over entire mix. Heat over low flame till hot.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 194 | 62% |
| Total Fat 21.96g | 27% |
| Saturated Fat 12.17g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 370mg | 15% |
| Potassium 491mg | 14% |
| Total Carbs 5.79g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.73g | 2% |
| Protein 22.6g | 36% |
