Mango And Brie Quesadilla With Sour Cream And Lime Dipping Sauce Recipe

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Servings: 4


Cost per serving $1.91 view details
  • 4 x 8 inch flour tortilla
  • 1 x serano chili or possibly 2 jalapeno chili, chopped
  • 2 x scallion, trimmed, and, diced
  • 1 x ripe mango, peeled, and, sliced
  • 1/2 c. lightly packed fresh cilantro, leaves, minced, stems discarded before before measuring
  • 8 ounce brie cheese, sliced into 1/4-inch slices Lowfat sour cream And Lime Dipping Sauce
  • 1/4 c. lowfat sour cream or possibly 1/4 c. plain lowfat yoghurt
  • 2 Tbsp. freshly squeezed lime juice
  • 1/4 tsp salt


  1. Tortillas are available in all grocery stores but sometimes hidden in the refrigerated or possibly frzn food sections.
  2. The mango, if unavailable, may be replaced with a papaya o pear Rind removal for the Brie is optional-but I always remove it Heat a 10-inch nonstick saute/fry pan over medium-high heat. Place 1 tortilla in the dry pan for approximately 1 minute per side, or possibly till it just begins to brown. Remove. Repeat with the second tortilla. (If your tortilla expands like a blowfish, poke it with a fork to release the warm air.)
  3. After the second tortilla has browned, leave it in the pan and reduce heat to medium-low. Spread half of the mango proportionately over the tortilla, then top with half of the peppers, scallions, cilantro and Brie strips. Top with the first tortilla. Cover the pan with a lid, reduce heat to medium-low, and cook for 2 min.
  4. Flip the quesadilla with a spatula, re-cover the pan, and continue cooking for 2 more min. (Do not worry if a bit of cheese escapes and begins to sizzle loudly.)
  5. Remove the quesadilla from the pan, let sit for 1 minute, then slice into 8 wedges (like a pizza). Serve immediately with the lowfat sour cream dipping sauce.
  6. Repeat with the remaining ingredients.
  7. Lowfat sour cream And Lime Dipping Sauce:Blend lowfat sour cream, lime juice and salt with a fork till the mix is smooth. Transfer to a small decorative bowl or possibly teacup and chill.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 4 servings
Calories 245  
Calories from Fat 164 67%
Total Fat 18.65g 23%
Saturated Fat 11.55g 46%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 516mg 22%
Potassium 200mg 6%
Total Carbs 7.97g 2%
Dietary Fiber 0.9g 3%
Sugars 6.35g 4%
Protein 12.44g 20%


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