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Mango And Brie Quesadilla With Sour Cream And Lime Dipping Sauce Recipe

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0 votes | 1464 views
Servings: 4

Ingredients

Cost per serving $1.91 view details
  • 4 x 8 inch flour tortilla
  • 1 x serano chili or possibly 2 jalapeno chili, chopped
  • 2 x scallion, trimmed, and, diced
  • 1 x ripe mango, peeled, and, sliced
  • 1/2 c. lightly packed fresh cilantro, leaves, minced, stems discarded before before measuring
  • 8 ounce brie cheese, sliced into 1/4-inch slices Lowfat sour cream And Lime Dipping Sauce
  • 1/4 c. lowfat sour cream or possibly 1/4 c. plain lowfat yoghurt
  • 2 Tbsp. freshly squeezed lime juice
  • 1/4 tsp salt

Directions

  1. Tortillas are available in all grocery stores but sometimes hidden in the refrigerated or possibly frzn food sections.
  2. The mango, if unavailable, may be replaced with a papaya o pear Rind removal for the Brie is optional-but I always remove it Heat a 10-inch nonstick saute/fry pan over medium-high heat. Place 1 tortilla in the dry pan for approximately 1 minute per side, or possibly till it just begins to brown. Remove. Repeat with the second tortilla. (If your tortilla expands like a blowfish, poke it with a fork to release the warm air.)
  3. After the second tortilla has browned, leave it in the pan and reduce heat to medium-low. Spread half of the mango proportionately over the tortilla, then top with half of the peppers, scallions, cilantro and Brie strips. Top with the first tortilla. Cover the pan with a lid, reduce heat to medium-low, and cook for 2 min.
  4. Flip the quesadilla with a spatula, re-cover the pan, and continue cooking for 2 more min. (Do not worry if a bit of cheese escapes and begins to sizzle loudly.)
  5. Remove the quesadilla from the pan, let sit for 1 minute, then slice into 8 wedges (like a pizza). Serve immediately with the lowfat sour cream dipping sauce.
  6. Repeat with the remaining ingredients.
  7. Lowfat sour cream And Lime Dipping Sauce:Blend lowfat sour cream, lime juice and salt with a fork till the mix is smooth. Transfer to a small decorative bowl or possibly teacup and chill.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 4 servings
Calories 245  
Calories from Fat 164 67%
Total Fat 18.65g 23%
Saturated Fat 11.55g 46%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 516mg 22%
Potassium 200mg 6%
Total Carbs 7.97g 2%
Dietary Fiber 0.9g 3%
Sugars 6.35g 4%
Protein 12.44g 20%

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