Turnip Greens With Corn Meal Dumplings Recipe
Servings: 2
Ingredients
- Turnip greens
- 1/2 c. sifted flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon garlic
- 1/2 c. yellow corn meal
- 1/8 teaspoon pepper
- 1 egg
- 1/4 c. lowfat milk
- 1 tbsp. melted butter
Directions
- Cook turnips till done using plenty of liquid. Remove turnips. Sift dry ingredients into mixing bowl; add in egg, lowfat milk and butter. Stir till batter is well mixed. Drop dumplings by teaspoonfuls into simmering broth. Cover tightly and simmer for 15 min. Don't lift cover while dumplings cook.
- NOTE: Chicken broth may be used instead of turnip broth. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 2 servings | |
| Calories 357 | |
| Calories from Fat 81 | 23% |
| Total Fat 9.27g | 12% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 718mg | 30% |
| Potassium 175mg | 5% |
| Total Carbs 57.29g | 15% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.51g | 2% |
| Protein 10.02g | 16% |
