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Turnip Greens With Corn Meal Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turnip greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turnip greens
0.0g 		flour
31.25g 		baking powder
2.3g 		garlic
0.61g 		corn meal
39.75g 		pepper
0.13g 		egg
22.0g 		milk
30.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.0 0.04 2.88 0.01 2.77 1.03 0.06 10.02 20.04
Total Fat (g) n/a 0.31 0.0 0.0 0.71 0.0 2.19 0.3 5.76 9.27 18.54
Carbohydrates (g) n/a 23.85 0.0 0.2 31.46 0.08 0.17 1.52 0.0 57.29 114.58
Ash (g) n/a 0.15 0.85 0.01 0.21 0.01 0.19 0.23 0.15 1.79 3.58
Calories (kcal) n/a 113.75 0.0 0.907 146.678 0.332 31.46 12.81 50.907 356.843 713.686
Starch (g) n/a n/a n/a n/a 29.25 n/a n/a n/a n/a 29.25 58.5
Sucrose (g) n/a n/a n/a n/a 0.29 n/a 0.02 0.0 n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 n/a 0.05 0.0 n/a 0.27 0.54
Fructose (g) n/a n/a n/a n/a 0.07 n/a 0.02 0.0 n/a 0.1 0.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 1.59 n/a 1.61 3.22
Maltose (g) n/a n/a n/a n/a 0.08 n/a 0.02 0.0 n/a 0.1 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.73 0.0 0.36 4.48 0.01 16.68 27.43 1.13 53.81 107.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.01 0.66 0.0 0.17 1.59 0.0 2.51 5.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.04
Dietary Fiber (g) n/a 0.8 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.5 5.0
Calcium (mg) n/a 4.688 0.0 1.102 1.193 0.568 11.66 36.295 1.704 57.209 114.418
Iron (mg) n/a 1.45 0.0 0.01 0.44 0.04 0.4 0.01 0.0 2.35 4.7
Magnesium (mg) n/a 6.875 0.0 0.152 13.913 0.252 2.64 3.355 0.142 27.329 54.658
Phosphorus (mg) n/a 33.75 0.0 0.932 41.738 0.225 42.02 28.975 1.704 149.343 298.686
Potassium (mg) n/a 33.438 0.0 2.442 60.42 1.637 29.48 45.75 1.704 174.87 349.74
Sodium (mg) n/a 0.625 629.28 0.104 2.783 0.057 30.8 13.42 40.896 717.964 1435.928
Zinc (mg) n/a 0.22 0.0 0.01 0.28 0.0 0.24 0.13 0.01 0.89 1.78
Copper (mg) n/a 0.044 0.0 0.002 0.032 0.001 0.022 0.003 0.0 0.104 0.208
Manganese (mg) n/a 0.213 0.0 0.01 0.072 0.007 0.009 0.0 0.0 0.31 0.62
Selenium (mcg) n/a 10.6 0.0 0.1 4.6 0.0 7.0 1.0 0.1 23.4 46.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.055 85.065 0.389 107.14 59.78 177.429 429.858 859.716
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 30.58 17.69 47.641 95.911 191.822
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 4.373 0.02 30.8 17.69 48.564 101.446 202.892
Beta Carotene (mcg) n/a 0.0 0.0 0.03 38.558 0.203 2.2 0.61 11.218 52.819 105.638
Vitamin E (mg) n/a 0.02 0.0 0.0 0.06 0.0 0.21 0.0 0.16 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 15.86 3.976 27.536 55.072
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) n/a 5.625 0.0 0.097 538.613 0.267 72.82 0.0 0.0 617.421 1234.842
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.23 0.01 0.11 0.0 0.0 0.47 0.94
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.03 0.06
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) n/a 0.247 0.0 0.001 0.056 0.0 0.015 0.006 0.001 0.326 0.652
Riboflavin (mg) n/a 0.153 0.0 0.001 0.02 0.0 0.106 0.058 0.002 0.34 0.68
Niacin (mg) n/a 1.844 0.0 0.004 0.398 0.001 0.015 0.027 0.003 2.293 4.586
Pantothenic acid (mg) n/a 0.138 0.0 0.004 0.111 n/a 0.317 0.11 0.008 0.687 1.374
Vitamin B-6 (mg) n/a 0.013 0.0 0.008 0.08 0.0 0.031 0.012 0.0 0.143 0.286
Folate (mcg) n/a 57.188 0.0 0.018 11.925 0.013 10.34 1.525 0.213 81.222 162.444
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.28 0.13 0.01 0.43 0.86
Choline (mg) n/a 3.3 0.0 0.1 4.3 0.0 55.2 5.4 1.3 69.7 139.4
Folic acid (mcg) n/a 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) n/a 0.041 n/a 0.0 0.016 n/a 0.037 0.012 0.001 0.107 0.214
Threonine (g) n/a 0.088 n/a 0.001 0.072 n/a 0.123 0.027 0.003 0.314 0.628
Isoleucine (g) n/a 0.113 n/a 0.001 0.099 n/a 0.147 0.058 0.004 0.422 0.844
Leucine (g) n/a 0.222 n/a 0.002 0.409 n/a 0.24 0.116 0.006 0.995 1.99
Lysine (g) n/a 0.072 n/a 0.002 0.044 n/a 0.2 0.088 0.005 0.411 0.822
Methionine (g) n/a 0.056 n/a 0.0 0.068 n/a 0.084 0.024 0.001 0.234 0.468
Cystine (g) n/a 0.069 n/a 0.0 0.064 n/a 0.059 0.037 0.001 0.229 0.458
Phenylalanine (g) n/a 0.163 n/a 0.001 0.147 n/a 0.15 0.052 0.003 0.515 1.03
Tyrosine (g) n/a 0.097 n/a 0.0 0.076 n/a 0.11 0.043 0.003 0.328 0.656
Valine (g) n/a 0.131 n/a 0.002 0.135 n/a 0.189 0.067 0.004 0.529 1.058
Arginine (g) n/a 0.131 n/a 0.004 0.095 n/a 0.18 0.031 0.002 0.444 0.888
Histidine (g) n/a 0.072 n/a 0.001 0.072 n/a 0.068 0.024 0.001 0.238 0.476
Alanine (g) n/a 0.103 n/a 0.001 0.227 n/a 0.163 0.034 0.002 0.529 1.058
Aspartic acid (g) n/a 0.138 n/a 0.003 0.187 n/a 0.293 0.095 0.004 0.719 1.438
Glutamic acid (g) n/a 1.088 n/a 0.005 0.588 n/a 0.37 0.238 0.013 2.301 4.602
Glycine (g) n/a 0.116 n/a 0.001 0.087 n/a 0.095 0.018 0.001 0.319 0.638
Proline (g) n/a 0.375 n/a 0.001 0.302 n/a 0.112 0.11 0.006 0.905 1.81
Serine (g) n/a 0.163 n/a 0.001 0.139 n/a 0.213 0.064 0.004 0.584 1.168
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 93.06 1.525 15.265 109.85 219.7
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.0 0.001 0.076 0.001 0.682 0.192 3.647 4.649 9.298
Phytosterols (mg) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.24
Monounsaturated Fat (g) n/a 0.028 0.0 0.0 0.139 0.001 0.838 0.085 1.492 2.585 5.17
Polyunsaturated (g) n/a 0.128 0.0 0.002 0.29 0.001 0.299 0.012 0.216 0.949 1.898