Turkey Smoked Sausage Rice Skillet Recipe
Servings: 6
Ingredients
- 1 pound turkey smoked sausage
- 2 tbsp. butter
- 1/2 c. sliced fresh mushrooms
- 1/2 c. sliced carrots
- 1 med. zucchini, cut into halves lengthwise and sliced (1 1/4 c.)
- 1 can (8 ounce.) stewed tomatoes, undrained
- 1 c. water
- 1/4 teaspoon basil
- 1/4 teaspoon thyme
- 1 1/2 c. uncooked instant rice
Directions
- Cut sausage into serving size pcs; set aside. Heat butter in large skillet over medium-high heat. Add in mushrooms, carrots and zucchini; saute/fry 3 min. Stir in tomatoes with juice, water, basil, thyme and sausage; bring to a boil. Reduce heat to low; cover and simmer 5 min. Mix rice into liquid. Cover, remove from heat and let stand 8 min, stirring after 4 min. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 51 | 18% |
| Total Fat 5.77g | 7% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 170mg | 7% |
| Potassium 422mg | 12% |
| Total Carbs 41.77g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.64g | 2% |
| Protein 15.39g | 25% |
