Turkey Smoked Sausage Rice Skillet Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
50.65g |
butter
4.73g |
mushrooms
5.66g |
carrots
9.49g |
zucchini
31.03g |
tomatoes
42.5g |
water
39.5g |
basil
0.02g |
thyme
0.04g |
rice
46.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.03 | 0.04 | 0.17 | 0.09 | 0.38 | 0.39 | 0.0 | 0.0 | 0.0 | 3.3 | 15.39 | 92.34 |
| Total Fat (g) | 1.45 | 3.84 | 0.02 | 0.02 | 0.06 | 0.08 | 0.0 | 0.0 | 0.0 | 0.31 | 5.77 | 34.62 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.19 | 0.91 | 1.04 | 2.63 | 0.0 | 0.0 | 0.03 | 36.98 | 41.77 | 250.62 |
| Ash (g) | 0.49 | 0.1 | 0.05 | 0.09 | 0.19 | 0.5 | 0.04 | 0.0 | 0.0 | 0.3 | 1.76 | 10.56 |
| Calories (kcal) | 60.275 | 33.938 | 1.245 | 3.892 | 4.965 | 11.05 | 0.0 | 0.005 | 0.115 | 168.813 | 284.298 | 1705.788 |
| Starch (g) | n/a | n/a | 0.0 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.34 | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.4 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.06 | 0.23 | 0.69 | n/a | 0.0 | n/a | 0.01 | 1.07 | 6.42 |
| Fructose (g) | n/a | n/a | 0.01 | 0.05 | 0.29 | 0.8 | n/a | 0.0 | n/a | 0.01 | 1.16 | 6.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.56 | 0.75 | 5.23 | 8.38 | 29.37 | 38.9 | 39.46 | 0.02 | 0.0 | 5.37 | 165.06 | 990.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.09 | 0.45 | 0.54 | 1.5 | 0.0 | 0.0 | 0.0 | 0.06 | 2.64 | 15.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 10.2 |
| Calcium (mg) | 7.091 | 1.136 | 0.17 | 3.133 | 4.655 | 14.45 | 1.185 | 0.042 | 0.788 | 12.95 | 45.599 | 273.594 |
| Iron (mg) | 0.73 | 0.0 | 0.03 | 0.03 | 0.11 | 0.57 | 0.0 | 0.0 | 0.05 | 1.99 | 3.51 | 21.06 |
| Magnesium (mg) | 12.663 | 0.095 | 0.509 | 1.139 | 5.276 | 5.1 | 0.395 | 0.015 | 0.092 | 11.563 | 36.846 | 221.076 |
| Phosphorus (mg) | 98.769 | 1.136 | 4.866 | 3.323 | 11.793 | 8.5 | 0.0 | 0.013 | 0.084 | 53.188 | 181.671 | 1090.026 |
| Potassium (mg) | 149.927 | 1.136 | 17.994 | 30.379 | 81.307 | 87.975 | 0.0 | 0.069 | 0.339 | 53.188 | 422.313 | 2533.878 |
| Sodium (mg) | 35.456 | 27.264 | 0.283 | 6.55 | 3.103 | 93.925 | 1.58 | 0.001 | 0.023 | 2.313 | 170.498 | 1022.988 |
| Zinc (mg) | 1.2 | 0.0 | 0.03 | 0.02 | 0.09 | 0.07 | 0.0 | 0.0 | 0.0 | 0.5 | 1.93 | 11.58 |
| Copper (mg) | 0.056 | 0.0 | 0.018 | 0.005 | 0.016 | 0.047 | 0.004 | 0.0 | 0.0 | 0.102 | 0.247 | 1.482 |
| Manganese (mg) | 0.01 | 0.0 | 0.003 | 0.013 | 0.056 | 0.026 | 0.0 | 0.0 | 0.003 | 0.504 | 0.615 | 3.69 |
| Selenium (mcg) | 13.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.0 | 21.3 | 127.8 |
| Vitamin A, IU (IU) | 0.0 | 118.286 | 0.0 | 1585.956 | 62.067 | 73.1 | 0.0 | 1.238 | 1.583 | 0.0 | 1842.23 | 11053.38 |
| Retinol (mcg) | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 190.566 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 0.0 | 79.269 | 3.103 | 3.825 | 0.0 | 0.062 | 0.079 | 0.0 | 118.715 | 712.29 |
| Beta Carotene (mcg) | 0.0 | 7.479 | 0.0 | 786.523 | 37.24 | 43.775 | 0.0 | 0.737 | 0.943 | 0.0 | 876.697 | 5260.182 |
| Vitamin E (mg) | 0.18 | 0.11 | 0.0 | 0.06 | 0.04 | 0.35 | 0.0 | 0.0 | 0.0 | 0.05 | 0.79 | 4.74 |
| Vitamin D (IU) | n/a | 2.651 | 1.019 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.669 | 22.014 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | 1737.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1737.495 | 10424.97 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 24.303 | 659.458 | 53.55 | 0.0 | 1.326 | 0.359 | 0.0 | 738.996 | 4433.976 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 5.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 55.8 |
| Thiamin (mg) | 0.035 | 0.0 | 0.005 | 0.007 | 0.016 | 0.021 | 0.0 | 0.0 | 0.0 | 0.268 | 0.352 | 2.112 |
| Riboflavin (mg) | 0.086 | 0.001 | 0.023 | 0.006 | 0.043 | 0.017 | 0.0 | 0.0 | 0.0 | 0.023 | 0.2 | 1.2 |
| Niacin (mg) | 2.3 | 0.002 | 0.204 | 0.093 | 0.152 | 0.302 | 0.0 | 0.0 | 0.002 | 1.938 | 4.993 | 29.958 |
| Pantothenic acid (mg) | 0.461 | 0.005 | 0.085 | 0.026 | 0.05 | 0.047 | 0.0 | 0.0 | n/a | 0.467 | 1.14 | 6.84 |
| Vitamin B-6 (mg) | 0.238 | 0.0 | 0.006 | 0.013 | 0.068 | 0.009 | 0.0 | 0.0 | 0.0 | 0.074 | 0.408 | 2.448 |
| Folate (mcg) | 4.559 | 0.142 | 0.905 | 1.804 | 9.0 | 2.125 | 0.0 | 0.016 | 0.114 | 106.838 | 125.502 | 753.012 |
| Vitamin B-12 (mcg) | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.38 |
| Choline (mg) | 35.6 | 0.9 | 1.0 | 0.8 | 2.9 | 4.4 | 0.0 | 0.0 | 0.0 | 2.7 | 48.4 | 290.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 103.138 | 618.828 |
| Tryptophan (g) | 0.127 | 0.0 | 0.002 | 0.001 | 0.003 | 0.004 | n/a | 0.0 | 0.0 | 0.037 | 0.175 | 1.05 |
| Threonine (g) | 0.491 | 0.002 | 0.006 | 0.018 | 0.009 | 0.009 | n/a | 0.0 | 0.0 | 0.12 | 0.656 | 3.936 |
| Isoleucine (g) | 0.572 | 0.002 | 0.005 | 0.008 | 0.012 | 0.009 | n/a | 0.0 | 0.0 | 0.143 | 0.751 | 4.506 |
| Leucine (g) | 0.881 | 0.004 | 0.007 | 0.009 | 0.022 | 0.017 | n/a | 0.0 | 0.0 | 0.273 | 1.213 | 7.278 |
| Lysine (g) | 1.038 | 0.003 | 0.006 | 0.009 | 0.022 | 0.017 | n/a | 0.0 | 0.0 | 0.12 | 1.216 | 7.296 |
| Methionine (g) | 0.319 | 0.001 | 0.002 | 0.002 | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.079 | 0.413 | 2.478 |
| Cystine (g) | 0.116 | 0.0 | 0.001 | 0.008 | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.069 | 0.202 | 1.212 |
| Phenylalanine (g) | 0.436 | 0.002 | 0.005 | 0.006 | 0.012 | 0.013 | n/a | 0.0 | n/a | 0.176 | 0.649 | 3.894 |
| Tyrosine (g) | 0.436 | 0.002 | 0.002 | 0.004 | 0.009 | 0.009 | n/a | 0.0 | n/a | 0.111 | 0.572 | 3.432 |
| Valine (g) | 0.588 | 0.003 | 0.013 | 0.007 | 0.016 | 0.013 | n/a | 0.0 | 0.0 | 0.204 | 0.842 | 5.052 |
| Arginine (g) | 0.77 | 0.001 | 0.005 | 0.009 | 0.016 | 0.009 | n/a | 0.0 | n/a | 0.273 | 1.081 | 6.486 |
| Histidine (g) | 0.344 | 0.001 | 0.003 | 0.004 | 0.009 | 0.004 | n/a | 0.0 | n/a | 0.079 | 0.445 | 2.67 |
| Alanine (g) | 0.684 | 0.001 | 0.011 | 0.01 | 0.019 | 0.013 | n/a | 0.0 | n/a | 0.19 | 0.928 | 5.568 |
| Aspartic acid (g) | 1.069 | 0.003 | 0.011 | 0.018 | 0.047 | 0.055 | n/a | 0.0 | n/a | 0.31 | 1.513 | 9.078 |
| Glutamic acid (g) | 1.798 | 0.009 | 0.019 | 0.035 | 0.04 | 0.149 | n/a | 0.0 | n/a | 0.643 | 2.693 | 16.158 |
| Glycine (g) | 0.547 | 0.001 | 0.005 | 0.005 | 0.016 | 0.009 | n/a | 0.0 | n/a | 0.153 | 0.734 | 4.404 |
| Proline (g) | 0.461 | 0.004 | 0.005 | 0.005 | 0.012 | 0.009 | n/a | 0.0 | n/a | 0.157 | 0.652 | 3.912 |
| Serine (g) | 0.491 | 0.002 | 0.005 | 0.005 | 0.016 | 0.013 | n/a | 0.0 | n/a | 0.176 | 0.708 | 4.248 |
| Cholesterol (mg) | 32.923 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 258.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.481 | 2.432 | 0.002 | 0.004 | 0.012 | 0.013 | 0.0 | 0.0 | 0.001 | 0.083 | 3.028 | 18.168 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.068 | n/a | 0.068 | 0.408 |
| Monounsaturated Fat (g) | 0.309 | 0.995 | 0.0 | 0.001 | 0.003 | 0.013 | 0.0 | 0.0 | 0.0 | 0.097 | 1.418 | 8.508 |
| Polyunsaturated (g) | 0.42 | 0.144 | 0.008 | 0.011 | 0.025 | 0.034 | 0.0 | 0.0 | 0.0 | 0.083 | 0.726 | 4.356 |