Hearty Sausage And Brown Rice Bake Recipe
Servings: 6
Ingredients
- 1/2 lb turkey breakfast sausage
- 1 c. sliced celery
- 1 c. minced onion
- 1 can whole tomatoes no-salt (16 oz)
- 1 1/2 c. quick brown rice
- 1 can kidney beans (15 oz) canned, undrained
- 1 c. water
- 2 tsp dry oregano crushed
- 1 tsp garlic pwdr
- 1/2 tsp grnd black pepper
- 1/2 tsp dry basil crushed
- 1/4 tsp grnd red pepper
- 1/2 c. shredded Cheddar cheese fresh oregano to garnish
Directions
- Preheat oven to 350 F. Spray an unheated large skillet with non-stick cooking spray. Add in the sausage, celery and onion and cook over Med. heat till the sausage browns. Drain tomatoes, reserving juice. Chop coarsely and set aside. Combine the sausage mix, rice, kidney beans, tomatoes and their juice, water, oregano, garlic pwdr, black pepper, basil and red pepper in a 2 1/2 quart. casserole dish. Mix well. Bake, uncovered at 350 F. for 25 mins. Sprinkle with cheese and bake till the cheese melts.
- Serve garnished with the oregano.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 384 | |
| Calories from Fat 106 | 28% |
| Total Fat 11.93g | 15% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 580mg | 24% |
| Potassium 536mg | 15% |
| Total Carbs 52.71g | 14% |
| Dietary Fiber 7.1g | 24% |
| Sugars 4.1g | 3% |
| Protein 16.78g | 27% |
