Beef And Brown Rice Stew Recipe
Servings: 4
Ingredients
- 1 Tbsp. Vegetable oil
- 2 c. Onion, thinly sliced
- 1 tsp Allspice
- 1 tsp Chili pwdr
- 1 tsp Pepper
- 8 ounce Beef chuck, visible fat removed cut into, 3/4-inch
- 6 c. Water
- 1 can (28 ounce.) crushed tomatoes
- 1 1/4 c. Uncooked long grain brown rice
- 3 x Beef bouillon cubes
- 1 pkt (10 ounce frzn green beans
Directions
- Heat oven to 350. Heat oil in a 4-qt Dutch oven over medium heat. Add in onions and cook, stirring often, 7 min till translucent/soft. Add in spices and meat. Cook 5 to 6 min stirring 2 or possibly 3 times. Stir in water, tomatoes, rice and bouillon cubes. Bring to a boil. Cover and bake for 1 to 1 1/4 hrs till rice and meat are tender. Stir in green beans. Cover.
- Bake 10 more min till green beans are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 905g | |
| Recipe makes 4 servings | |
| Calories 449 | |
| Calories from Fat 94 | 21% |
| Total Fat 10.63g | 13% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.09g | |
| Cholesterol 29mg | 10% |
| Sodium 919mg | 38% |
| Potassium 1014mg | 29% |
| Total Carbs 67.26g | 18% |
| Dietary Fiber 6.0g | 20% |
| Sugars 2.31g | 2% |
| Protein 22.71g | 36% |
