Tuna soup Recipe
Exceptionally easy and quick way to make a wonderful, tasty soup that everybody will love. If you enjoy fish soup, this one is for you but without fuss and long preparation. Also, salmon can be used instead of tuna.
Ingredients
- 1 onion, chopped
- 1 carrot, grated
- 1 tbs olive oil
- 200-300 g potatoes, peeled, grated
- 900 ml water
- 130g canned tuna, drained
- Salt and pepper
- Parsley, chopped
Directions
1.
Sauté onion and carrot in olive oil for 4 minutes or until soft.
2.
Sauté onion and carrot in olive oil. Add carrot, potatoes and water, cook for 20 minutes.
3.
Add the tuna, stir. Season with salt and pepper, sprinkle with chopped parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 33 | 28% |
| Total Fat 3.74g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 132mg | 6% |
| Potassium 355mg | 10% |
| Total Carbs 11.82g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.06g | 1% |
| Protein 9.64g | 15% |
